Your Recipe

Vegetarian Paella

Zutat  Menge  Kalorien 
Karotten, roh 122g 50kcal
Grüne Erbsen, roh (frisch) 150g 122kcal
Zwiebeln 110g 44kcal
Petersilie 15g 5kcal
Paprika, roh, gelb, süß 10g 3kcal
Knoblauch 6g 9kcal
Olivenöl 28g 248kcal
Paprika 1.6g 5kcal
Safran 0.1g 0kcal
Gemüsebrühe[pl:]Bulion warzywny 1100g 55kcal
Kirschtomaten, roh 150g 27kcal
Artischocken (Kugel oder Französisch), gekocht, gekocht, abgetropft, mit Salz 396.89g 202kcal

Recipe Instructions:

Ingredients
2 tablespoons extra virgin olive oil
1 onion - diced
1 red bell pepper - washed and chopped into ribbons
2 carrots - chopped into cubes
2 garlic cloves
150 g cherry tomatoes - halved
150 g spinach - chopped
150 g green peas - fresh or frozen
1 can/jar (14 oz) artichoke hearts in water - drained and quartered
70 g black olives - (Kalamata olives work great)
1/2 teaspoon - smoked paprika optional
1 teaspoon - saffron threads
300 g - Spanish rice
1100 ml vegetable broth - hot
15 g fresh flat-leaf parsley - chopped
Salt - to taste
lemon wedges - to serve
Instructions

1. Heath the vegetable broth.
2.If using saffron threads, soak the saffron in a small bowl with 4 tablespoons of broth and let it sit for 10 minutes to steep.
3. Add some olive oil to a large skillet on medium heat. Add the onion and garlic and sauté until the onion is translucent.
4.At this point, add bell peppers, carrots, and sauté for 3 to 5 minutes—season with a bit of salt. Then add the frozen peas, olives, spinach, and finally rice. Mix and stir well, cook the rice for a couple of minutes, then add the saffron.
5.Pour 3 1/2 cups of hot broth slowly in the pan, making sure it’s evenly distributed. Bring to the boil and then reduce the heat to medium and let it cook uncovered. Top with the artichokes. Never stir the rice.
6.Let the vegetable paella cook for 15-18 minutes. After 10 minutes, check the rice. If needed, add more broth, 1/3 cup at a time. Increase the heat during the last couple of minutes to create a crispy bottom.
7.Remove the pan from the heat, top with some cherry tomatoes, and cover it with a lid or tin foil and let the paella rest for 5-10 minutes (note 7).
8.Garnish with the fresh chopped parsley and lemon wedges before serving.

Nährwertangaben 
Portionsgröße  522 g | ml
Menge pro Portion  192
805
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8g 10%
Gesättigte Fettsäuren  1.2g 6%
Natrium 1136mg 49%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  9.7g 35%
Zucker  8.4g
Protein  6.8g 14%
Vitamin D 0mcg 0%
Kalzium 68mg 5%
Eisen  2mg 11%
Kalium 696mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 348.238 mcg 39%
Thiamin [B1] 0.268 mg 22%
Riboflavin [B2] 0.243 mg 19%
Niacin [B3] 2.867 mg 18%
Pantothensäure [B5] 0.596 mg 12%
Vitamin B6 0.306 mg 18%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 136.442 mcg 0%
Vitamin C 41.094 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 1.84 mg 12%
Vitamin K 99.192 mcg 83%
Betain 0.423 mg 0%
Cholin 53.677 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.4 g 10%
Sugars 8.4 g 17%
Ballaststoffe  9.7 g 35%
Carbohydrate 12.1 g 0%
Netto-Kohlenhydrate 19g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.153 g 0%
Arginin 0.243 g 0%
Asparaginsäure 0.356 g 0%
Cystein 0.045 g 0%
Glutaminsäure 0.658 g 0%
Glycin 0.11 g 0%
Histidin 0.067 g 0%
Isoleucin 0.118 g 0%
Leucin 0.185 g 0%
Lysin 0.185 g 0%
Methionin 0.044 g 0%
Phenylalanin 0.122 g 0%
Prolin 0.109 g 0%
Serin 0.112 g 0%
Threonin 0.16 g 0%
Tryptophan 0.027 g 0%
Tyrosin 0.082 g 0%
Valin 0.136 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 67.68 mg 5%
Kupfer 0.28 mg 31%
Fluorid 2.14 mcg 0%
Eisen  1.97 mg 11%
Magnesium 70.66 mg 17%
Mangan 0.56 mg 24%
Phosphor 155.27 mg 12%
Kalium 695.84 mg 15%
Selen 1.29 mcg 2%
Natrium 1136.5 mg 49%
Zink 1.21 mg 11%
andere
Nährstoff Menge  DV
Wasser 475.911 g 0%
Asche 4.297 g 0%