Your Recipe

Roasted Cauliflower \'Steaks\'

Zutat  Menge  Kalorien 
Blumenkohl 588g 147kcal
Olivenöl 28g 248kcal
Knoblauchpulver 0.775g 3kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 head cauliflower, trimmed

2 tablespoons extra-virgin olive oil, or more to taste

¼ teaspoon garlic powder, or to taste (Optional)

salt and ground black pepper to taste

Directions
Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.

Place the cauliflower onto a cutting board with the stem side facing upwards; cut vertically into 4 steaks approximately even in thickness. Arrange 'steaks' onto the prepared baking sheet. Drizzle olive oil over the steaks; season with garlic powder, salt, and black pepper.

Roast in preheated oven for 20 minutes, turn with a spatula, and continue to roast until soft in the middle and darkening around the edges, about 15 minutes more.

Nährwertangaben 
Portionsgröße  154 g | ml
Menge pro Portion  99
415
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.4g 10%
Gesättigte Fettsäuren  1g 5%
Natrium 44mg 2%
Gesamte Kohlenhydrate  7.9g 3%
Ballaststoffe  3.5g 13%
Zucker  2.8g
Protein  2.8g 6%
Vitamin D 0mcg 0%
Kalzium 33mg 3%
Eisen  0.7mg 4%
Kalium 442mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.074 mg 6%
Riboflavin [B2] 0.088 mg 7%
Niacin [B3] 0.747 mg 5%
Pantothensäure [B5] 0.982 mg 20%
Vitamin B6 0.274 mg 16%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 83.881 mcg 0%
Vitamin C 70.856 mg 79%
Vitamin D 0 mcg 0%
Vitamin E 1.127 mg 8%
Vitamin K 27 mcg 22%
Betain 0.019 mg 0%
Cholin 0.152 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.9 g 3%
Sugars 2.8 g 6%
Ballaststoffe  3.5 g 13%
Carbohydrate 7.9 g 0%
Netto-Kohlenhydrate 5.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.171 g 0%
Arginin 0.133 g 0%
Asparaginsäure 0.264 g 0%
Cystein 0.03 g 0%
Glutaminsäure 0.385 g 0%
Glycin 0.105 g 0%
Histidin 0.083 g 0%
Isoleucin 0.105 g 0%
Leucin 0.157 g 0%
Lysin 0.32 g 0%
Methionin 0.03 g 0%
Phenylalanin 0.097 g 0%
Prolin 0.107 g 0%
Serin 0.127 g 0%
Threonin 0.112 g 0%
Tryptophan 0.03 g 0%
Tyrosin 0.076 g 0%
Valin 0.185 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 32.56 mg 3%
Kupfer 0.06 mg 7%
Fluorid 1.47 mcg 0%
Eisen  0.67 mg 4%
Magnesium 22.2 mg 5%
Mangan 0.23 mg 10%
Phosphor 65.48 mg 5%
Kalium 441.91 mg 9%
Selen 0.93 mcg 2%
Natrium 44.36 mg 2%
Zink 0.4 mg 4%
andere
Nährstoff Menge  DV
Wasser 135.355 g 0%
Asche 1.124 g 0%