Your Recipe
Strawberry Orange Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 519 g | ml |
| Menge pro Portion |
265 1110 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.4g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 5.2mg | 0% |
| Gesamte Kohlenhydrate 64g | 23% |
| Ballaststoffe 7.7g | 27% |
| Zucker 41g | |
| Protein 4.1g | 8% |
| Vitamin D 0mcg | 0% |
| Kalzium 60mg | 5% |
| Eisen 1.5mg | 9% |
| Kalium 1146mg | 24% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 25.124 mcg | 3% |
| Thiamin [B1] | 0.261 mg | 22% |
| Riboflavin [B2] | 0.194 mg | 15% |
| Niacin [B3] | 2.384 mg | 15% |
| Pantothensäure [B5] | 1.038 mg | 21% |
| Vitamin B6 | 0.675 mg | 40% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 131.232 mcg | 0% |
| Vitamin C | 225.282 mg | 250% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.783 mg | 5% |
| Vitamin K | 5.223 mcg | 4% |
| Betain | 0.4 mg | 0% |
| Cholin | 35.741 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 64.2 g | 23% |
| Sugars | 41.4 g | 83% |
| Ballaststoffe | 7.7 g | 27% |
| Carbohydrate | 64.2 g | 0% |
| Netto-Kohlenhydrate | 22.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.145 g | 0% |
| Arginin | 0.209 g | 0% |
| Asparaginsäure | 0.599 g | 0% |
| Cystein | 0.033 g | 0% |
| Glutaminsäure | 0.451 g | 0% |
| Glycin | 0.117 g | 0% |
| Histidin | 0.127 g | 0% |
| Isoleucin | 0.083 g | 0% |
| Leucin | 0.179 g | 0% |
| Lysin | 0.132 g | 0% |
| Methionin | 0.02 g | 0% |
| Phenylalanin | 0.117 g | 0% |
| Prolin | 0.16 g | 0% |
| Serin | 0.126 g | 0% |
| Threonin | 0.091 g | 0% |
| Tryptophan | 0.031 g | 0% |
| Tyrosin | 0.063 g | 0% |
| Valin | 0.118 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 59.58 mg | 5% |
| Kupfer | 0.28 mg | 31% |
| Fluorid | 11.57 mcg | 0% |
| Eisen | 1.53 mg | 9% |
| Magnesium | 81.3 mg | 19% |
| Mangan | 1.18 mg | 51% |
| Phosphor | 108.6 mg | 9% |
| Kalium | 1145.96 mg | 24% |
| Selen | 2.25 mcg | 4% |
| Natrium | 5.19 mg | 0% |
| Zink | 0.57 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 447.094 g | 0% |
| Asche | 2.607 g | 0% |
