Your Recipe

Oven-roasted sweet potatoes

Zutat  Menge  Kalorien 
Süßkartoffel, roh 1200g 1032kcal
Olivenöl 28g 248kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 sweet potatoes (about 1.2kg), peeled
2 tbsp olive oil
sliced red onions, unpeeled garlic cloves, thyme sprigs or other veg or herbs of your choice (optional)

Method
STEP 1
Heat the oven to 230C/210C fan/gas 8. Chop the sweet potatoes into 2-3cm cubes.

STEP 2
Tip into a large, shallow roasting tin, drizzle with the oil and season with salt and pepper. If you're adding additional veg or herbs, such as sliced red onions, garlic cloves and thyme, tip these in as well. Toss everything together to coat in the oil, then roast for 20 mins. Toss again to ensure the potatoes cook evenly, and roast for another 15-20 mins until the potatoes are lightly browned on the outside and tender when pierced with a fork or knife.

Nährwertangaben 
Portionsgröße  307 g | ml
Menge pro Portion  320
1338
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.2g 9%
Gesättigte Fettsäuren  1g 5%
Natrium 165mg 7%
Gesamte Kohlenhydrate  60g 22%
Ballaststoffe  9g 32%
Zucker  13g
Protein  4.8g 10%
Vitamin D 0mcg 0%
Kalzium 90mg 7%
Eisen  1.9mg 10%
Kalium 1011mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 2127 mcg 236%
Thiamin [B1] 0.234 mg 20%
Riboflavin [B2] 0.183 mg 14%
Niacin [B3] 1.671 mg 10%
Pantothensäure [B5] 2.4 mg 48%
Vitamin B6 0.627 mg 37%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 33 mcg 0%
Vitamin C 7.2 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.788 mg 12%
Vitamin K 9.614 mcg 8%
Betain 0.007 mg 0%
Cholin 36.921 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  60.3 g 22%
Sugars 12.5 g 25%
Ballaststoffe  9 g 32%
Carbohydrate 60.3 g 0%
Netto-Kohlenhydrate 47.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.231 g 0%
Arginin 0.165 g 0%
Asparaginsäure 1.146 g 0%
Cystein 0.066 g 0%
Glutaminsäure 0.465 g 0%
Glycin 0.189 g 0%
Histidin 0.093 g 0%
Isoleucin 0.165 g 0%
Leucin 0.276 g 0%
Lysin 0.198 g 0%
Methionin 0.087 g 0%
Phenylalanin 0.267 g 0%
Prolin 0.156 g 0%
Serin 0.264 g 0%
Threonin 0.249 g 0%
Tryptophan 0.093 g 0%
Tyrosin 0.102 g 0%
Valin 0.258 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 90.07 mg 7%
Kupfer 0.45 mg 50%
Fluorid 0 mcg 0%
Eisen  1.87 mg 10%
Magnesium 75 mg 18%
Mangan 0.77 mg 34%
Phosphor 141 mg 11%
Kalium 1011.07 mg 22%
Selen 1.8 mcg 3%
Natrium 165.14 mg 7%
Zink 0.9 mg 8%
andere
Nährstoff Menge  DV
Wasser 231.84 g 0%
Asche 2.97 g 0%