Your Recipe

Silky-Smooth Mashed Potatoes

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 1814.37g 1397kcal
Butter ohne Salz 56.7g 407kcal
Schwarzer Pfeffer 1.15g 3kcal
Milch, ganz 123g 74kcal
Salz, koscher 6.3g 0kcal

Recipe Instructions:

Ingredients
4 pounds russet potatoes, peeled and diced
1/2 cup whole milk
1/4 cup unsalted butter
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
How to Make It
Step 1
Place potatoes in a large Dutch oven; cover with cold water by 1 inch. Place pan over medium-high. Bring to a simmer; cook potatoes 17 minutes or until completely tender. Drain well. Return potatoes to pan; place over medium-low. Cook 5 minutes or until all the liquid has evaporated, stirring occasionally (do not brown). Place potatoes in a food mill or large colander with medium-small (1/8-inch) holes.

Step 2
Combine milk and butter in pan over medium-low; cook until butter melts, stirring occasionally. Set mill or colander over pan; crank mill, or use the back of a ladle or large spoon to press cooked potato through colander into milk mixture. Add salt and pepper to milled potato in pan; stir well to combine.

Nährwertangaben 
Portionsgröße  250 g | ml
Menge pro Portion  235
983
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.5g 8%
Gesättigte Fettsäuren  6.1g 31%
Natrium 330mg 14%
Gesamte Kohlenhydrate  41g 15%
Ballaststoffe  4.8g 17%
Zucker  2.6g
Protein  8.9g 18%
Vitamin D 0.2mcg 1%
Kalzium 48mg 4%
Eisen  1.9mg 10%
Kalium 991mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 53.437 mcg 6%
Thiamin [B1] 0.193 mg 16%
Riboflavin [B2] 0.096 mg 7%
Niacin [B3] 2.427 mg 15%
Pantothensäure [B5] 0.679 mg 14%
Vitamin B6 0.686 mg 40%
Cobalamin [B12] 0.095 mcg 0%
Folat [B9] 34.257 mcg 0%
Vitamin C 44.679 mg 50%
Vitamin D 0.169 mcg 1%
Vitamin E 0.196 mg 1%
Vitamin K 5.313 mcg 4%
Betain 0.466 mg 0%
Cholin 31.528 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  40.5 g 15%
Sugars 2.6 g 5%
Ballaststoffe  4.8 g 17%
Carbohydrate 39.8 g 0%
Netto-Kohlenhydrate 37.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.146 g 0%
Arginin 0.232 g 0%
Asparaginsäure 1.095 g 0%
Cystein 0.055 g 0%
Glutaminsäure 0.811 g 0%
Glycin 0.131 g 0%
Histidin 0.081 g 0%
Isoleucin 0.154 g 0%
Leucin 0.23 g 0%
Lysin 0.248 g 0%
Methionin 0.074 g 0%
Phenylalanin 0.187 g 0%
Prolin 0.151 g 0%
Serin 0.172 g 0%
Threonin 0.155 g 0%
Tryptophan 0.049 g 0%
Tyrosin 0.112 g 0%
Valin 0.238 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 48.46 mg 4%
Kupfer 0.25 mg 28%
Fluorid 0.25 mcg 0%
Eisen  1.85 mg 10%
Magnesium 54.4 mg 13%
Mangan 0.37 mg 16%
Phosphor 146.73 mg 12%
Kalium 990.56 mg 21%
Selen 1.28 mcg 2%
Natrium 330.01 mg 14%
Zink 0.75 mg 7%
andere
Nährstoff Menge  DV
Wasser 194.445 g 0%
Asche 2.53 g 0%