Your Recipe
Ritz Chicken
| Nährwertangaben | |
| Portionsgröße | 197 g | ml |
| Menge pro Portion |
234 981 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6.1g | 8% |
| Gesättigte Fettsäuren 1.6g | 8% |
| Natrium 152mg | 7% |
| Gesamte Kohlenhydrate 0g | 0% |
| Ballaststoffe 0g | 0% |
| Zucker 0g | |
| Protein 42g | 84% |
| Vitamin D 0.2mcg | 1% |
| Kalzium 24mg | 2% |
| Eisen 1.8mg | 10% |
| Kalium 451mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 31.52 mcg | 4% |
| Thiamin [B1] | 0.144 mg | 12% |
| Riboflavin [B2] | 0.28 mg | 22% |
| Niacin [B3] | 16.231 mg | 101% |
| Pantothensäure [B5] | 2.084 mg | 42% |
| Vitamin B6 | 0.847 mg | 50% |
| Cobalamin [B12] | 0.729 mcg | 0% |
| Folat [B9] | 13.79 mcg | 0% |
| Vitamin C | 4.531 mg | 5% |
| Vitamin D | 0.197 mcg | 1% |
| Vitamin E | 0.414 mg | 3% |
| Vitamin K | 3.546 mcg | 3% |
| Betain | 16.745 mg | 0% |
| Cholin | 129.429 mg | 24% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 0 g | 0% |
| Sugars | 0 g | 0% |
| Ballaststoffe | 0 g | 0% |
| Carbohydrate | 0 g | 0% |
| Netto-Kohlenhydrate | 0g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.299 g | 0% |
| Arginin | 2.541 g | 0% |
| Asparaginsäure | 3.757 g | 0% |
| Cystein | 0.54 g | 0% |
| Glutaminsäure | 6.312 g | 0% |
| Glycin | 2.07 g | 0% |
| Histidin | 1.308 g | 0% |
| Isoleucin | 2.226 g | 0% |
| Leucin | 3.162 g | 0% |
| Lysin | 3.581 g | 0% |
| Methionin | 1.166 g | 0% |
| Phenylalanin | 1.673 g | 0% |
| Prolin | 1.734 g | 0% |
| Serin | 1.45 g | 0% |
| Threonin | 1.781 g | 0% |
| Tryptophan | 0.493 g | 0% |
| Tyrosin | 1.422 g | 0% |
| Valin | 2.09 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 23.64 mg | 2% |
| Kupfer | 0.1 mg | 11% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.75 mg | 10% |
| Magnesium | 49.25 mg | 12% |
| Mangan | 0.04 mg | 2% |
| Phosphor | 340.81 mg | 27% |
| Kalium | 451.13 mg | 10% |
| Selen | 30.93 mcg | 56% |
| Natrium | 151.69 mg | 7% |
| Zink | 3.03 mg | 28% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 148.656 g | 0% |
| Asche | 1.891 g | 0% |
