Your Recipe
Coconut Banango Smoothie
| Nährwertangaben | |
| Portionsgröße | 328 g | ml |
| Menge pro Portion |
320 1340 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 16g | 20% |
| Gesättigte Fettsäuren 14g | 68% |
| Natrium 14mg | 1% |
| Gesamte Kohlenhydrate 48g | 17% |
| Ballaststoffe 5.6g | 20% |
| Zucker 35g | |
| Protein 3.3g | 7% |
| Vitamin D 0mcg | 0% |
| Kalzium 28mg | 2% |
| Eisen 1.4mg | 8% |
| Kalium 680mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 59.535 mcg | 7% |
| Thiamin [B1] | 0.075 mg | 6% |
| Riboflavin [B2] | 0.111 mg | 9% |
| Niacin [B3] | 1.8 mg | 11% |
| Pantothensäure [B5] | 0.642 mg | 13% |
| Vitamin B6 | 0.526 mg | 31% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 73.896 mcg | 0% |
| Vitamin C | 48.164 mg | 54% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.135 mg | 8% |
| Vitamin K | 4.946 mcg | 4% |
| Betain | 0 mg | 0% |
| Cholin | 22.636 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 47.8 g | 17% |
| Sugars | 35.2 g | 70% |
| Ballaststoffe | 5.6 g | 20% |
| Carbohydrate | 44.2 g | 0% |
| Netto-Kohlenhydrate | 12.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.199 g | 0% |
| Arginin | 0.319 g | 0% |
| Asparaginsäure | 0.332 g | 0% |
| Cystein | 0.037 g | 0% |
| Glutaminsäure | 0.579 g | 0% |
| Glycin | 0.141 g | 0% |
| Histidin | 0.127 g | 0% |
| Isoleucin | 0.114 g | 0% |
| Leucin | 0.225 g | 0% |
| Lysin | 0.181 g | 0% |
| Methionin | 0.043 g | 0% |
| Phenylalanin | 0.149 g | 0% |
| Prolin | 0.118 g | 0% |
| Serin | 0.15 g | 0% |
| Threonin | 0.112 g | 0% |
| Tryptophan | 0.039 g | 0% |
| Tyrosin | 0.071 g | 0% |
| Valin | 0.177 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 28.15 mg | 2% |
| Kupfer | 0.37 mg | 41% |
| Fluorid | 44.8 mcg | 0% |
| Eisen | 1.45 mg | 8% |
| Magnesium | 60.04 mg | 14% |
| Mangan | 0.93 mg | 41% |
| Phosphor | 98.45 mg | 8% |
| Kalium | 680.44 mg | 14% |
| Selen | 5.57 mcg | 10% |
| Natrium | 13.97 mg | 1% |
| Zink | 0.67 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 259.671 g | 0% |
| Asche | 1.671 g | 0% |
