Your Recipe

Creamy Pumpkin Pasta

Zutat  Menge  Kalorien 
Kürbis, roh 150.075g 39kcal
Schalotten, roh 25g 18kcal
Butter ohne Salz 28g 201kcal
Sahne schwere Schlagsahne 231g 785kcal
Nudeln trocken 453.592g 1683kcal
Knoblauch 16.9g 25kcal
Olivenöl 56.25g 497kcal
Käse, Parmesankäse, gerieben 50g 211kcal

Recipe Instructions:

ingredients
1 pound pasta of choice
1/4 cup olive oil
2 cloves of garlic, minced
1 small shallot, diced
2/3 cup of pumpkin puree
2 tablespoons of vodka (optional)*
1 cup of heavy cream (see note below for a vegan version!)
1 teaspoon of red pepper flakes
2 tablespoons of butter
1/2 cup parmesan
Salt + pepper to taste
instructions
Cook pasta according to package directions. Reserve ½ cup of the pasta water. Once done, drain and set aside.
Meanwhile, start the sauce. In a large skillet over medium heat, heat up the olive oil. Once hot, add in the garlic and shallot and cook for 5 minutes. Stir in the pumpkin puree and cook for 1 additional minutes, stirring often.
Stir in vodka and then add in the cream and pepper flakes and mix to combine.
Mix in the cooked pasta as well as ½ cup of pasta water, the butter, and parmesan cheese. Season to taste with salt and pepper and cook for 1 more minute, stirring constantly.
Remove from the heat and serve with an extra sprinkle of parmesan!

Nährwertangaben 
Portionsgröße  253 g | ml
Menge pro Portion  865
3618
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 46g 59%
Gesättigte Fettsäuren  23g 116%
Natrium 244mg 11%
Gesamte Kohlenhydrate  93g 34%
Ballaststoffe  4.1g 15%
Zucker  6.3g
Protein  24g 49%
Vitamin D 0.9mcg 5%
Kalzium 192mg 15%
Eisen  4.4mg 24%
Kalium 498mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 473.562 mcg 53%
Thiamin [B1] 1.057 mg 88%
Riboflavin [B2] 0.655 mg 50%
Niacin [B3] 8.455 mg 53%
Pantothensäure [B5] 0.995 mg 20%
Vitamin B6 0.288 mg 17%
Cobalamin [B12] 0.273 mcg 0%
Folat [B9] 454.161 mcg 0%
Vitamin C 5.541 mg 6%
Vitamin D 0.924 mcg 5%
Vitamin E 3.247 mg 22%
Vitamin K 12.552 mcg 10%
Betain 161.064 mg 0%
Cholin 34.709 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  92.8 g 34%
Sugars 6.3 g 13%
Ballaststoffe  4.1 g 15%
Carbohydrate 91.2 g 0%
Netto-Kohlenhydrate 86.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.574 g 0%
Arginin 0.636 g 0%
Asparaginsäure 0.906 g 0%
Cystein 0.302 g 0%
Glutaminsäure 5.69 g 0%
Glycin 0.566 g 0%
Histidin 0.391 g 0%
Isoleucin 0.695 g 0%
Leucin 1.301 g 0%
Lysin 0.454 g 0%
Methionin 0.215 g 0%
Phenylalanin 0.86 g 0%
Prolin 1.984 g 0%
Serin 0.789 g 0%
Threonin 0.623 g 0%
Tryptophan 0.258 g 0%
Tyrosin 0.379 g 0%
Valin 0.801 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 192.09 mg 15%
Kupfer 0.41 mg 45%
Fluorid 22.34 mcg 0%
Eisen  4.38 mg 24%
Magnesium 75.53 mg 18%
Mangan 1.19 mg 52%
Phosphor 355.47 mg 28%
Kalium 497.94 mg 11%
Selen 78.63 mcg 143%
Natrium 244.04 mg 11%
Zink 2.47 mg 22%
andere
Nährstoff Menge  DV
Wasser 90.366 g 0%
Asche 2.618 g 0%