Your Recipe
Simple Guacamole
| Nährwertangaben | |
| Portionsgröße | 316 g | ml |
| Menge pro Portion |
483 2022 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 44g | 56% |
| Gesättigte Fettsäuren 6.3g | 32% |
| Natrium 453mg | 20% |
| Gesamte Kohlenhydrate 26g | 10% |
| Ballaststoffe 20g | 72% |
| Zucker 2.3g | |
| Protein 6.1g | 12% |
| Vitamin D 0mcg | 0% |
| Kalzium 37mg | 3% |
| Eisen 1.7mg | 9% |
| Kalium 1471mg | 31% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 21 mcg | 2% |
| Thiamin [B1] | 0.204 mg | 17% |
| Riboflavin [B2] | 0.392 mg | 30% |
| Niacin [B3] | 5.227 mg | 33% |
| Pantothensäure [B5] | 4.186 mg | 84% |
| Vitamin B6 | 0.778 mg | 46% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 245.88 mcg | 0% |
| Vitamin C | 35.573 mg | 40% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 6.232 mg | 42% |
| Vitamin K | 63 mcg | 53% |
| Betain | 3 mg | 0% |
| Cholin | 43.334 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 26.5 g | 10% |
| Sugars | 2.3 g | 5% |
| Ballaststoffe | 20.1 g | 72% |
| Carbohydrate | 26.5 g | 0% |
| Netto-Kohlenhydrate | 24.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.327 g | 0% |
| Arginin | 0.264 g | 0% |
| Asparaginsäure | 0.708 g | 0% |
| Cystein | 0.081 g | 0% |
| Glutaminsäure | 0.861 g | 0% |
| Glycin | 0.312 g | 0% |
| Histidin | 0.147 g | 0% |
| Isoleucin | 0.252 g | 0% |
| Leucin | 0.429 g | 0% |
| Lysin | 0.396 g | 0% |
| Methionin | 0.114 g | 0% |
| Phenylalanin | 0.291 g | 0% |
| Prolin | 0.294 g | 0% |
| Serin | 0.342 g | 0% |
| Threonin | 0.219 g | 0% |
| Tryptophan | 0.075 g | 0% |
| Tyrosin | 0.147 g | 0% |
| Valin | 0.321 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 36.97 mg | 3% |
| Kupfer | 0.57 mg | 64% |
| Fluorid | 21 mcg | 0% |
| Eisen | 1.66 mg | 9% |
| Magnesium | 88.7 mg | 21% |
| Mangan | 0.43 mg | 19% |
| Phosphor | 157.16 mg | 13% |
| Kalium | 1470.81 mg | 31% |
| Selen | 1.21 mcg | 2% |
| Natrium | 453.44 mg | 20% |
| Zink | 1.93 mg | 18% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 232.893 g | 0% |
| Asche | 4.77 g | 0% |
