Your Recipe
STRAWBERRY PEACH SMOOTHIE With Orange Juice
| Nährwertangaben | |
| Portionsgröße | 230 g | ml |
| Menge pro Portion |
115 481 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.7g | 3% |
| Gesättigte Fettsäuren 1.6g | 8% |
| Natrium 58mg | 3% |
| Gesamte Kohlenhydrate 19g | 7% |
| Ballaststoffe 1.6g | 6% |
| Zucker 17g | |
| Protein 4.8g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 159mg | 12% |
| Eisen 0.4mg | 2% |
| Kalium 353mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 42.21 mcg | 5% |
| Thiamin [B1] | 0.083 mg | 7% |
| Riboflavin [B2] | 0.255 mg | 20% |
| Niacin [B3] | 0.676 mg | 4% |
| Pantothensäure [B5] | 0.587 mg | 12% |
| Vitamin B6 | 0.087 mg | 5% |
| Cobalamin [B12] | 0.647 mcg | 0% |
| Folat [B9] | 24.355 mcg | 0% |
| Vitamin C | 39.895 mg | 44% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.462 mg | 3% |
| Vitamin K | 2.335 mcg | 2% |
| Betain | 1.4 mg | 0% |
| Cholin | 26.222 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 19.2 g | 7% |
| Sugars | 17.4 g | 35% |
| Ballaststoffe | 1.6 g | 6% |
| Carbohydrate | 19.2 g | 0% |
| Netto-Kohlenhydrate | 1.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.166 g | 0% |
| Arginin | 0.143 g | 0% |
| Asparaginsäure | 0.59 g | 0% |
| Cystein | 0.033 g | 0% |
| Glutaminsäure | 0.981 g | 0% |
| Glycin | 0.102 g | 0% |
| Histidin | 0.133 g | 0% |
| Isoleucin | 0.225 g | 0% |
| Leucin | 0.412 g | 0% |
| Lysin | 0.363 g | 0% |
| Methionin | 0.111 g | 0% |
| Phenylalanin | 0.227 g | 0% |
| Prolin | 0.028 g | 0% |
| Serin | 0.27 g | 0% |
| Threonin | 0.189 g | 0% |
| Tryptophan | 0.06 g | 0% |
| Tyrosin | 0.221 g | 0% |
| Valin | 0.283 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 158.67 mg | 12% |
| Kupfer | 0.07 mg | 8% |
| Fluorid | 8.22 mcg | 0% |
| Eisen | 0.38 mg | 2% |
| Magnesium | 25.11 mg | 6% |
| Mangan | 0.24 mg | 10% |
| Phosphor | 134.59 mg | 11% |
| Kalium | 352.78 mg | 8% |
| Selen | 3.35 mcg | 6% |
| Natrium | 58.21 mg | 3% |
| Zink | 0.74 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 202.27 g | 0% |
| Asche | 1.3 g | 0% |
