Your Recipe

Roasted Cauliflower & Potato Curry Soup

Zutat  Menge  Kalorien 
Limette 4g 1kcal
Zitronensaft 28.7g 6kcal
Karotten, roh 150g 62kcal
Blumenkohl 265g 66kcal
Zwiebeln 285g 114kcal
Kartoffeln, roh, Fruchtfleisch und Schale 477g 367kcal
Süßkartoffel, roh 399g 343kcal
Ingwerwurzel 3.03g 2kcal
Kurkuma gemahlen 4.77g 15kcal
Knoblauch 9g 13kcal
Speisesalz 7.1125g 0kcal
Olivenöl 28g 248kcal
Zimt gemahlen 4.14g 10kcal
Cayenne Pfeffer 0.225g 1kcal
Kokosmilch 396.893g 913kcal
Gemüsebrühe[pl:]Bulion warzywny 1036g 52kcal
Schwarzer Pfeffer, gemahlen 1.725g 4kcal
Kreuzkümmel, gemahlen 4.06g 15kcal
Tomatensauce aus der Dose, ohne Salzzusatz 396.89g 95kcal
Paprika, Jalapeno, roh 25g 7kcal
Koriander gemahlen 3.6g 11kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 teaspoons ground coriander

2 teaspoons ground cumin

1 ½ teaspoons ground cinnamon

1 ½ teaspoons ground turmeric

1 ¼ teaspoons salt

¾ teaspoon ground pepper

⅛ teaspoon cayenne pepper

1 small head cauliflower, cut into small florets (about 6 cups)

2 tablespoons extra-virgin olive oil, divided

1 large onion, chopped

1 cup diced carrot

3 large cloves garlic, minced

1 ½ teaspoons grated fresh ginger

1 fresh red chile pepper, such as serrano or jalapeño, minced, plus more for garnish

1 (14 ounce) can no-salt-added tomato sauce

4 cups low-sodium vegetable broth

3 cups diced peeled russet potatoes (1/2-inch)

3 cups diced peeled sweet potatoes (1/2-inch)

2 teaspoons lime zest

2 tablespoons lime juice

1 (14 ounce) can coconut milk

Chopped fresh cilantro for garnish

Directions
Preheat oven to 450 degrees F.

Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. Spread in a single layer on a rimmed baking sheet. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Set aside.

Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, 3 to 4 minutes. Add garlic, ginger, chile and the remaining spice mixture. Cook, stirring, for 1 minute more.

Stir in tomato sauce, scraping up any browned bits, and simmer for 1 minute. Add broth, potatoes, sweet potatoes, lime zest and juice. Cover and bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the vegetables are tender, 35 to 40 minutes.

Stir in coconut milk and the roasted cauliflower. Return to a simmer to heat through. Serve garnished with cilantro and chiles, if desired.

To make ahead
Refrigerate for up to 5 days.

Nährwertangaben 
Portionsgröße  441 g | ml
Menge pro Portion  293
1227
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 21%
Gesättigte Fettsäuren  11g 56%
Natrium 798mg 35%
Gesamte Kohlenhydrate  36g 13%
Ballaststoffe  7.4g 26%
Zucker  10g
Protein  5.7g 11%
Vitamin D 0mcg 0%
Kalzium 81mg 6%
Eisen  3.3mg 18%
Kalium 986mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 539.374 mcg 60%
Thiamin [B1] 0.197 mg 16%
Riboflavin [B2] 0.16 mg 12%
Niacin [B3] 2.423 mg 15%
Pantothensäure [B5] 1.244 mg 25%
Vitamin B6 0.52 mg 31%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 57.99 mcg 0%
Vitamin C 43.821 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 1.772 mg 12%
Vitamin K 15.539 mcg 13%
Betain 0.727 mg 0%
Cholin 28.027 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  36.3 g 13%
Sugars 10 g 20%
Ballaststoffe  7.4 g 26%
Carbohydrate 28.9 g 0%
Netto-Kohlenhydrate 26.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.225 g 0%
Arginin 0.383 g 0%
Asparaginsäure 0.828 g 0%
Cystein 0.08 g 0%
Glutaminsäure 1.104 g 0%
Glycin 0.18 g 0%
Histidin 0.107 g 0%
Isoleucin 0.174 g 0%
Leucin 0.281 g 0%
Lysin 0.277 g 0%
Methionin 0.072 g 0%
Phenylalanin 0.217 g 0%
Prolin 0.168 g 0%
Serin 0.216 g 0%
Threonin 0.214 g 0%
Tryptophan 0.062 g 0%
Tyrosin 0.124 g 0%
Valin 0.257 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 80.75 mg 6%
Kupfer 0.41 mg 46%
Fluorid 18.73 mcg 0%
Eisen  3.29 mg 18%
Magnesium 70.53 mg 17%
Mangan 1.15 mg 50%
Phosphor 165.74 mg 13%
Kalium 986.09 mg 21%
Selen 4.7 mcg 9%
Natrium 797.84 mg 35%
Zink 1.11 mg 10%
andere
Nährstoff Menge  DV
Wasser 378.157 g 0%
Asche 5.013 g 0%