Your Recipe

Easy Yellow Saffron Rice

Zutat  Menge  Kalorien 
Reis weiß langkörnig roh 163g 595kcal
Pflanzenöl 14g 124kcal
Kardamom 13g 40kcal
Safran 2g 6kcal

Recipe Instructions:

INGREDIENTS
1 cup basmati rice
⅛ tsp saffron threads
1 tsp oil
4 whole green cardamoms
¼ cup finely chopped yellow onion
(1.5 cup + 4 tbsp) water
Salt to taste
INSTRUCTIONS
Rinse rice with tap water until water runs clear. Soak in hot tap water for 15-30 minutes.
In a small bowl, add saffron threads and 2 tbsp boiling hot water and let it sit.
Take a skillet and add oil to it. Once hot, add cardamom and onion and saute for few minutes.Now strain the water from rice and add this rice to skillet. Stir it around for few minutes. Now add water along with saffron water and mix. Add salt to taste and mix. Taste and bring it to a boil. Lower the gas to the lowest setting and cover and let it cook until all the water is absorbed and rice is fully cooked.


Nährwertangaben 
Portionsgröße  48 g | ml
Menge pro Portion  191
801
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4g 5%
Gesättigte Fettsäuren  0.6g 3%
Natrium 3.4mg 0%
Gesamte Kohlenhydrate  35g 13%
Ballaststoffe  1.5g 5%
Zucker  0g
Protein  3.3g 7%
Vitamin D 0mcg 0%
Kalzium 24mg 2%
Eisen  2.3mg 13%
Kalium 92mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.135 mcg 0%
Thiamin [B1] 0.242 mg 20%
Riboflavin [B2] 0.027 mg 2%
Niacin [B3] 1.751 mg 11%
Pantothensäure [B5] 0.413 mg 8%
Vitamin B6 0.079 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 158.168 mcg 0%
Vitamin C 1.087 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.454 mg 3%
Vitamin K 4.167 mcg 3%
Betain 0 mg 0%
Cholin 2.371 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  35.1 g 13%
Sugars 0 g 0%
Ballaststoffe  1.5 g 5%
Carbohydrate 35.1 g 0%
Netto-Kohlenhydrate 35.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.168 g 0%
Arginin 0.242 g 0%
Asparaginsäure 0.273 g 0%
Cystein 0.059 g 0%
Glutaminsäure 0.566 g 0%
Glycin 0.132 g 0%
Histidin 0.068 g 0%
Isoleucin 0.126 g 0%
Leucin 0.24 g 0%
Lysin 0.105 g 0%
Methionin 0.068 g 0%
Phenylalanin 0.155 g 0%
Prolin 0.137 g 0%
Serin 0.153 g 0%
Threonin 0.104 g 0%
Tryptophan 0.034 g 0%
Tyrosin 0.097 g 0%
Valin 0.177 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 24.41 mg 2%
Kupfer 0.1 mg 12%
Fluorid 0 mcg 0%
Eisen  2.27 mg 13%
Magnesium 18.95 mg 5%
Mangan 1.5 mg 65%
Phosphor 53.91 mg 4%
Kalium 91.85 mg 2%
Selen 6.18 mcg 11%
Natrium 3.36 mg 0%
Zink 0.69 mg 6%
andere
Nährstoff Menge  DV
Wasser 5.064 g 0%
Asche 0.477 g 0%