Your Recipe

Lobster in Distress with Lemon and Thyme

Zutat  Menge  Kalorien 
Zitrone 390g 113kcal
Hummer 150g 116kcal
Olivenöl 112g 990kcal
Thymian frisch 15g 15kcal

Recipe Tags:

Food

Recipe Instructions:

1 live lobster per person
1 small bunch of fresh thyme
5-6 fresh lemons
1/2 cup extra virgin olive oil
fleur de sel

Directions
One day ahead: Juice the lemons. Decant the olive oil into a jar or cruet and whisk in lemon juice. Add a few branches of thyme and hold overnight
Kill the lobster as kindly as you can and truss him or her to a long wooden spoon with at least three circles of kitchen string.
In a large pot bring water to a boil. Meanwhile (don't you hate the 'meanwhile' step?) start a wood, charcoal grill going.
Plunge Monsieur Homard into the boiling water. Hold him there for about three minutes. He won't be fully cooked.
After that three minutes, untie him. Using a sharp, heavy Beaver Cleaver (preferably Chinese), split Mr. Lobster down the middle. Spoon out any green icky bits. The orange stuff is okay.
Now that your fire is hot brush the lobster with your lemon/thyme infused oil. Cook until cooked. Finish with a pinch or so of fleur de sel. Eat with your hands if you like.
Note to cook: this is primative cooking (so is my spelling). but if you use a gas grill you are a TOTAL weenie.

Nährwertangaben 
Portionsgröße  334 g | ml
Menge pro Portion  617
2581
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 57g 73%
Gesättigte Fettsäuren  8g 40%
Natrium 323mg 14%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  6.5g 23%
Zucker  4.9g
Protein  15g 29%
Vitamin D 0mcg 0%
Kalzium 145mg 11%
Eisen  3mg 17%
Kalium 465mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 20.55 mcg 2%
Thiamin [B1] 0.097 mg 8%
Riboflavin [B2] 0.085 mg 7%
Niacin [B3] 1.525 mg 10%
Pantothensäure [B5] 1.488 mg 30%
Vitamin B6 0.26 mg 15%
Cobalamin [B12] 0.938 mcg 0%
Folat [B9] 32.325 mcg 0%
Vitamin C 115.358 mg 128%
Vitamin D 0 mcg 0%
Vitamin E 8.357 mg 56%
Vitamin K 33.712 mcg 28%
Betain 0.056 mg 0%
Cholin 62.838 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20 g 7%
Sugars 4.9 g 10%
Ballaststoffe  6.5 g 23%
Carbohydrate 20 g 0%
Netto-Kohlenhydrate 15.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.659 g 0%
Arginin 1.143 g 0%
Asparaginsäure 1.202 g 0%
Cystein 0.136 g 0%
Glutaminsäure 1.828 g 0%
Glycin 0.827 g 0%
Histidin 0.31 g 0%
Isoleucin 0.564 g 0%
Leucin 0.917 g 0%
Lysin 0.939 g 0%
Methionin 0.31 g 0%
Phenylalanin 0.51 g 0%
Prolin 0.556 g 0%
Serin 0.478 g 0%
Threonin 0.502 g 0%
Tryptophan 0.17 g 0%
Tyrosin 0.44 g 0%
Valin 0.579 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 144.64 mg 11%
Kupfer 1.13 mg 126%
Fluorid 7.95 mcg 0%
Eisen  2.99 mg 17%
Magnesium 56.1 mg 13%
Mangan 0.23 mg 10%
Phosphor 159.9 mg 13%
Kalium 465.34 mg 10%
Selen 48.48 mcg 88%
Natrium 322.95 mg 14%
Zink 2.9 mg 26%
andere
Nährstoff Menge  DV
Wasser 239.106 g 0%
Asche 1.709 g 0%