Your Recipe

Grilled Lamb Kabobs

Zutat  Menge  Kalorien 
Zitronensaft 115g 25kcal
Lammfleisch 1/4" Fett mager und Fettrippe 453.592g 1687kcal
Knoblauch 12g 18kcal
Pflanzenöl 56.25g 498kcal
Oregano getrocknet 1g 3kcal
Paprika 2.3g 6kcal
Koriander gemahlen 100g 298kcal

Recipe Instructions:

Ingredients
¼ cup vegetable oil
4 teaspoons minced garlic
¼ cup lemon juice
1 Tablespoon dried oregano
1 Tablespoon paprika
1 teaspoon ground coriander
dash Worcestershire sauce
1 pound lamb chunks
Instructions
In a large ziploc bag or container, whisk together vegetable oil, garlic, lemon juice, oregano, paprika, coriander, and Worcestershire sauce. Toss lamb in the marinade and making sure to coat each piece.
Marinade for at least 4 hours.
Remove lamb from marinade and discard leftovers.
Preheat grill to medium-high heat. Thread chunks of lamb onto skewers.
Grill for 8-12 minutes (8 being more medium-rare, 12 being more medium), turning once during cooking.
Remove from heat and let the lamb rest for about 5 minutes before serving.

Nährwertangaben 
Portionsgröße  185 g | ml
Menge pro Portion  634
2653
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 58g 74%
Gesättigte Fettsäuren  19g 97%
Natrium 74mg 3%
Gesamte Kohlenhydrate  18g 7%
Ballaststoffe  11g 39%
Zucker  0.8g
Protein  20g 40%
Vitamin D 0mcg 0%
Kalzium 207mg 16%
Eisen  5.9mg 33%
Kalium 598mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 14.375 mcg 2%
Thiamin [B1] 0.188 mg 16%
Riboflavin [B2] 0.304 mg 23%
Niacin [B3] 7.555 mg 47%
Pantothensäure [B5] 0.775 mg 16%
Vitamin B6 0.19 mg 11%
Cobalamin [B12] 2.37 mcg 0%
Folat [B9] 22.59 mcg 0%
Vitamin C 17.323 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 2.108 mg 14%
Vitamin K 18.647 mcg 16%
Betain 0.065 mg 0%
Cholin 2.567 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.5 g 7%
Sugars 0.8 g 2%
Ballaststoffe  10.9 g 39%
Carbohydrate 3.5 g 0%
Netto-Kohlenhydrate 17.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.999 g 0%
Arginin 1.003 g 0%
Asparaginsäure 1.483 g 0%
Cystein 0.2 g 0%
Glutaminsäure 2.428 g 0%
Glycin 0.816 g 0%
Histidin 0.527 g 0%
Isoleucin 0.805 g 0%
Leucin 1.297 g 0%
Lysin 1.467 g 0%
Methionin 0.427 g 0%
Phenylalanin 0.68 g 0%
Prolin 0.711 g 0%
Serin 0.622 g 0%
Threonin 0.713 g 0%
Tryptophan 0.196 g 0%
Tyrosin 0.559 g 0%
Valin 0.902 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 206.72 mg 16%
Kupfer 0.36 mg 41%
Fluorid 0 mcg 0%
Eisen  5.94 mg 33%
Magnesium 107.09 mg 25%
Mangan 0.57 mg 25%
Phosphor 266.67 mg 21%
Kalium 597.61 mg 13%
Selen 26.1 mcg 47%
Natrium 73.5 mg 3%
Zink 4.33 mg 39%
andere
Nährstoff Menge  DV
Wasser 88.208 g 0%
Asche 2.514 g 0%