Your Recipe
Nectarine and Beet Salad
| Nährwertangaben | |
| Portionsgröße | 77 g | ml |
| Menge pro Portion |
55 229 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.1g | 3% |
| Gesättigte Fettsäuren 1.3g | 6% |
| Natrium 210mg | 9% |
| Gesamte Kohlenhydrate 6.8g | 2% |
| Ballaststoffe 0.9g | 3% |
| Zucker 5.2g | |
| Protein 1.9g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 58mg | 4% |
| Eisen 1.1mg | 6% |
| Kalium 100mg | 2% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 12.233 mcg | 1% |
| Thiamin [B1] | 0.02 mg | 2% |
| Riboflavin [B2] | 0.1 mg | 8% |
| Niacin [B3] | 0.174 mg | 1% |
| Pantothensäure [B5] | 0.171 mg | 3% |
| Vitamin B6 | 0.069 mg | 4% |
| Cobalamin [B12] | 0.158 mcg | 0% |
| Folat [B9] | 18.415 mcg | 0% |
| Vitamin C | 2.107 mg | 2% |
| Vitamin D | 0.038 mcg | 0% |
| Vitamin E | 0.032 mg | 0% |
| Vitamin K | 0.272 mcg | 0% |
| Betain | 131.285 mg | 0% |
| Cholin | 5.298 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 6.8 g | 2% |
| Sugars | 5.2 g | 10% |
| Ballaststoffe | 0.9 g | 3% |
| Carbohydrate | 0.4 g | 0% |
| Netto-Kohlenhydrate | 1.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.077 g | 0% |
| Arginin | 0.056 g | 0% |
| Asparaginsäure | 0.107 g | 0% |
| Cystein | 0.013 g | 0% |
| Glutaminsäure | 0.351 g | 0% |
| Glycin | 0.018 g | 0% |
| Histidin | 0.043 g | 0% |
| Isoleucin | 0.089 g | 0% |
| Leucin | 0.151 g | 0% |
| Lysin | 0.131 g | 0% |
| Methionin | 0.04 g | 0% |
| Phenylalanin | 0.077 g | 0% |
| Prolin | 0.142 g | 0% |
| Serin | 0.127 g | 0% |
| Threonin | 0.074 g | 0% |
| Tryptophan | 0.024 g | 0% |
| Tyrosin | 0.074 g | 0% |
| Valin | 0.116 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 58.23 mg | 4% |
| Kupfer | 0.04 mg | 4% |
| Fluorid | 13.51 mcg | 0% |
| Eisen | 1.11 mg | 6% |
| Magnesium | 12.43 mg | 3% |
| Mangan | 0.17 mg | 7% |
| Phosphor | 43.36 mg | 3% |
| Kalium | 99.71 mg | 2% |
| Selen | 1.66 mcg | 3% |
| Natrium | 210.13 mg | 9% |
| Zink | 0.39 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 64.075 g | 0% |
| Asche | 0.947 g | 0% |
