Your Recipe

Sweet & Spicy Pork Belly Bites

Zutat  Menge  Kalorien 
Butter ohne Salz 45g 323kcal
Honig 165g 502kcal
Schwarzer Pfeffer 1.15g 3kcal
Knoblauchpulver 19.4g 64kcal
Ingwer gemahlen 15.6g 52kcal
Meersalz 2.2g 0kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 66.25g 38kcal

Recipe Instructions:

INGREDIENTS



¼ cup TABASCO® Sauce or TABASCO® Jalapeño Sauce

½ cup (165g) honey

¼ cup soy sauce

3 tbsp (45g) butter, cubed

3 tbsp fresh grated ginger

2 tbsp crushed garlic

1 kg pork belly

½ tsp each salt and pepper to season



Serving Suggestions:

Steamed rice

Steamed broccoli florets

Sesame seeds

Fresh coriander, chopped



METHOD



1. Lightly grease the airfryer basket with non-stick spray and set aside until needed. *Chef’s Tip: The pork bites can also be cooked in the oven at 200°C for 20-25 minutes.


2. Combine the TABASCO® Sauce, honey, soy sauce, butter, ginger and garlic in a small pot. Place the pot on medium-low heat and simmer until the glaze has reduced and thickened significantly or for about 15-20 minutes. Stir the glaze occasionally to ensure it doesn’t burn. *Chef’s Tip: The TABASCO® Jalapeño Sauce can be used if preferred!


3. Place the pork belly on a clean cutting board, and pat dry using a paper towel .*Chef’s Tip: Use any protein of your choice!


4. Using a very sharp knife, cut the pork belly into even-sized 3cm cubes. Season with salt and pepper if using. Add the pork belly to a clean medium-sized bowl. Pour half of the prepared glaze over the pork and mix until evenly coated.


5. Arrange the glazed pork belly in the prepared basket in an even layer. Cook the bites in batches so as not to overcrowd the basket. Bake for 10-15 minutes or until tender, golden brown and sticky.


6. Remove the tray from the airfryer and add them to the leftover glaze. Mix the pork belly bites until evenly coated. Serve the bites alongside rice and steamed broccoli. The bites can also be served on skewers as an appetiser platter. Garnish with the served bites with sesame seeds and chopped fresh coriander. Serve immediately and ENJOY!

Nährwertangaben 
Portionsgröße  79 g | ml
Menge pro Portion  245
1027
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.4g 12%
Gesättigte Fettsäuren  9.2g 46%
Natrium 819mg 36%
Gesamte Kohlenhydrate  41g 15%
Ballaststoffe  1.3g 4%
Zucker  34g
Protein  8.4g 17%
Vitamin D 0mcg 0%
Kalzium 20mg 2%
Eisen  1.5mg 8%
Kalium 196mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 77.106 mcg 9%
Thiamin [B1] 0.03 mg 3%
Riboflavin [B2] 0.073 mg 6%
Niacin [B3] 0.661 mg 4%
Pantothensäure [B5] 0.169 mg 3%
Vitamin B6 0.142 mg 8%
Cobalamin [B12] 0.019 mcg 0%
Folat [B9] 11.285 mcg 0%
Vitamin C 0.292 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.364 mg 2%
Vitamin K 1.402 mcg 1%
Betain 7.548 mg 0%
Cholin 13.037 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  41.4 g 15%
Sugars 34.2 g 68%
Ballaststoffe  1.3 g 4%
Carbohydrate 40.5 g 0%
Netto-Kohlenhydrate 7.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.149 g 0%
Arginin 0.279 g 0%
Asparaginsäure 0.244 g 0%
Cystein 0.019 g 0%
Glutaminsäure 0.518 g 0%
Glycin 0.106 g 0%
Histidin 0.052 g 0%
Isoleucin 0.111 g 0%
Leucin 0.17 g 0%
Lysin 0.114 g 0%
Methionin 0.027 g 0%
Phenylalanin 0.104 g 0%
Prolin 0.228 g 0%
Serin 0.122 g 0%
Threonin 0.099 g 0%
Tryptophan 0.015 g 0%
Tyrosin 0.055 g 0%
Valin 0.132 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 19.75 mg 2%
Kupfer 0.08 mg 8%
Fluorid 3.3 mcg 0%
Eisen  1.47 mg 8%
Magnesium 25.47 mg 6%
Mangan 1.58 mg 69%
Phosphor 58.93 mg 5%
Kalium 196.1 mg 4%
Selen 3.87 mcg 7%
Natrium 818.98 mg 36%
Zink 0.51 mg 5%
andere
Nährstoff Menge  DV
Wasser 22.048 g 0%
Asche 2.124 g 0%