Your Recipe

Smashed Buttermilk Potato Salad

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 119g 31kcal
Kartoffeln, roh, Fruchtfleisch und Schale 1587.57g 1222kcal
Buttermilch ganz 121g 75kcal
Honig 7.08g 22kcal
Olivenöl 53.2g 470kcal
frische Petersilie 15.4g 6kcal
Thymian frisch 1.6g 2kcal
Mayonnaise, normal 28.7g 195kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 30g 10kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 1/2 lb. baby new potatoes
Kosher salt
Freshly ground black pepper
4 tbsp. olive oil, divided
1/2 c. buttermilk
2 tbsp. mayonnaise
1 tsp. pure honey
2 tsp. fresh thyme leaves
2 scallions, sliced
1 roasted red pepper, chopped
1/4 c. fresh flat-leaf parsley, chopped
Directions
Step 1
Place potatoes in a large pot; cover with cold salted water. Bring to a boil, reduce heat, and simmer until tender, 15 to 18 minutes. Drain.
Step 2
Arrange oven rack approximately 6 inches from top of oven and preheat to 450°F. Rub 2 tablespoons oil on 2 large rimmed baking sheets, dividing evenly. Divide potatoes between baking sheets. Working one at a time, gently press potatoes, with the bottom of a glass or your palm, until crushed but still intact. Brush potatoes with remaining 2 tablespoons oil, dividing evenly. Season with salt and pepper.
Step 3
Roast, one pan at a time, turning potatoes once, until golden brown and crisp, 22 to 25 minutes.
Step 4
Meanwhile, whisk together buttermilk, mayonnaise, honey, and thyme in a bowl. Season with salt and pepper. Add warm potatoes and toss to coat. Fold in scallions, red pepper, and parsley.

Nährwertangaben 
Portionsgröße  196 g | ml
Menge pro Portion  203
850
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.1g 10%
Gesättigte Fettsäuren  1.4g 7%
Natrium 42mg 2%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  3.7g 13%
Zucker  3.1g
Protein  4g 8%
Vitamin D 0.2mcg 1%
Kalzium 39mg 3%
Eisen  1.5mg 9%
Kalium 735mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 33.193 mcg 4%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.153 mg 12%
Niacin [B3] 1.852 mg 12%
Pantothensäure [B5] 0.567 mg 11%
Vitamin B6 0.516 mg 30%
Cobalamin [B12] 0.059 mcg 0%
Folat [B9] 34.383 mcg 0%
Vitamin C 49.379 mg 55%
Vitamin D 0.163 mcg 1%
Vitamin E 1.101 mg 7%
Vitamin K 43.141 mcg 36%
Betain 0.347 mg 0%
Cholin 23.024 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  30 g 11%
Sugars 3.1 g 6%
Ballaststoffe  3.7 g 13%
Carbohydrate 29.8 g 0%
Netto-Kohlenhydrate 27g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.123 g 0%
Arginin 0.184 g 0%
Asparaginsäure 0.842 g 0%
Cystein 0.044 g 0%
Glutaminsäure 0.689 g 0%
Glycin 0.108 g 0%
Histidin 0.072 g 0%
Isoleucin 0.134 g 0%
Leucin 0.205 g 0%
Lysin 0.212 g 0%
Methionin 0.066 g 0%
Phenylalanin 0.159 g 0%
Prolin 0.148 g 0%
Serin 0.154 g 0%
Threonin 0.134 g 0%
Tryptophan 0.042 g 0%
Tyrosin 0.101 g 0%
Valin 0.2 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 39.06 mg 3%
Kupfer 0.19 mg 21%
Fluorid 0.05 mcg 0%
Eisen  1.55 mg 9%
Magnesium 40.82 mg 10%
Mangan 0.27 mg 12%
Phosphor 106.67 mg 9%
Kalium 734.94 mg 16%
Selen 1.19 mcg 2%
Natrium 42.42 mg 2%
Zink 0.59 mg 5%
andere
Nährstoff Menge  DV
Wasser 152.318 g 0%
Asche 2.022 g 0%