Your Recipe

Qighi (ყიღი)

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Petersilie 10g 4kcal
Schweinehackfleisch 96% mager 4% Fett roh 454g 549kcal
Knoblauch 6g 9kcal
Olivenöl 27g 239kcal
Paprika 1g 3kcal
Koriander gemahlen 1g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb ground pork
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground cumin
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• Fresh parsley or cilantro, chopped (optional)
• Olive oil, for cooking

Instructions:
• In a mixing bowl, combine the ground pork, chopped onion, minced garlic, ground coriander, ground cumin, paprika, salt, pepper, and chopped parsley or cilantro if using. Mix well until all ingredients are evenly incorporated.
• Take portions of the pork mixture and shape them into patties, about 3 inches in diameter and 1/2 inch thick.
• Heat olive oil in a skillet or grill pan over medium-high heat.
• Place the patties in the skillet and cook for about 4-5 minutes on each side, or until golden brown and cooked through.
• Serve the Qighi hot, optionally with a side of rice, salad, or vegetables.

Nährwertangaben 
Portionsgröße  108 g | ml
Menge pro Portion  144
604
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.6g 10%
Gesättigte Fettsäuren  1.7g 9%
Natrium 53mg 2%
Gesamte Kohlenhydrate  3.1g 1%
Ballaststoffe  0.6g 2%
Zucker  1.1g
Protein  16g 33%
Vitamin D 0.1mcg 0%
Kalzium 23mg 2%
Eisen  0.9mg 5%
Kalium 290mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 11.122 mcg 1%
Thiamin [B1] 0.329 mg 27%
Riboflavin [B2] 0.29 mg 22%
Niacin [B3] 6.066 mg 38%
Pantothensäure [B5] 0.536 mg 11%
Vitamin B6 0.553 mg 33%
Cobalamin [B12] 0.484 mcg 0%
Folat [B9] 8.908 mcg 0%
Vitamin C 4.415 mg 5%
Vitamin D 0.076 mcg 0%
Vitamin E 0.934 mg 6%
Vitamin K 30.293 mcg 25%
Betain 4.884 mg 0%
Cholin 56.323 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.1 g 1%
Sugars 1.1 g 2%
Ballaststoffe  0.6 g 2%
Carbohydrate 3 g 0%
Netto-Kohlenhydrate 2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.951 g 0%
Arginin 1.077 g 0%
Asparaginsäure 1.475 g 0%
Cystein 0.187 g 0%
Glutaminsäure 2.44 g 0%
Glycin 0.904 g 0%
Histidin 0.637 g 0%
Isoleucin 0.738 g 0%
Leucin 1.288 g 0%
Lysin 1.39 g 0%
Methionin 0.429 g 0%
Phenylalanin 0.691 g 0%
Prolin 0.795 g 0%
Serin 0.651 g 0%
Threonin 0.687 g 0%
Tryptophan 0.211 g 0%
Tyrosin 0.682 g 0%
Valin 0.815 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 22.82 mg 2%
Kupfer 0.04 mg 5%
Fluorid 0.28 mcg 0%
Eisen  0.91 mg 5%
Magnesium 18.81 mg 4%
Mangan 0.07 mg 3%
Phosphor 154.72 mg 12%
Kalium 290.32 mg 6%
Selen 26.65 mcg 48%
Natrium 53.06 mg 2%
Zink 1.55 mg 14%
andere
Nährstoff Menge  DV
Wasser 80.352 g 0%
Asche 0.994 g 0%