Your Recipe

Skillet Asparagus with Lime Butter

Zutat  Menge  Kalorien 
Spargel 134g 27kcal
Butter ohne Salz 28.4g 204kcal
Olivenöl 28g 248kcal
Limettensaft 48g 12kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

2 tablespoons olive oil
1 bunch asparagus
2 tablespoons butter melted
Lime zest from 1 lime
Lime juice from 1 lime
Red pepper flakes to taste
Salt to taste

Instructions
Wash asparagus and snap off the ends. Discard ends.
Heat olive oil in a cast iron pan over medium heat. Add asparagus and use tongs to stir thoroughly to coat all the stalks evenly with oil.

Place a lid over top of the pan cook for about 3 to 4 minutes. Remove lid and set aside. Cook for another 5 to 6 minutes, stirring often to cook all sides evenly. Remove from pan and place on serving dish.
Whisk hot butter, lime zest, and lime juice together in a small bowl. Pour over asparagus. Toss to coat evenly.
Sprinkle with red pepper flakes and salt.
Serve with a big old asparagus loving smile!

Nährwertangaben 
Portionsgröße  238 g | ml
Menge pro Portion  490
2050
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 51g 66%
Gesättigte Fettsäuren  27g 135%
Natrium 7.3mg 0%
Gesamte Kohlenhydrate  9.3g 3%
Ballaststoffe  3g 11%
Zucker  3.3g
Protein  17g 35%
Vitamin D 0mcg 0%
Kalzium 46mg 4%
Eisen  3.1mg 17%
Kalium 334mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 246.136 mcg 27%
Thiamin [B1] 0.205 mg 17%
Riboflavin [B2] 0.206 mg 16%
Niacin [B3] 1.391 mg 9%
Pantothensäure [B5] 0.457 mg 9%
Vitamin B6 0.141 mg 8%
Cobalamin [B12] 0.048 mcg 0%
Folat [B9] 75.332 mcg 0%
Vitamin C 21.904 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 6.311 mg 42%
Vitamin K 74.876 mcg 62%
Betain 0.928 mg 0%
Cholin 29.311 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.3 g 3%
Sugars 3.3 g 7%
Ballaststoffe  3 g 11%
Carbohydrate 5.2 g 0%
Netto-Kohlenhydrate 5.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.174 g 0%
Arginin 0.138 g 0%
Asparaginsäure 0.754 g 0%
Cystein 0.045 g 0%
Glutaminsäure 0.395 g 0%
Glycin 0.063 g 0%
Histidin 0.073 g 0%
Isoleucin 0.116 g 0%
Leucin 0.203 g 0%
Lysin 0.166 g 0%
Methionin 0.048 g 0%
Phenylalanin 0.117 g 0%
Prolin 0.133 g 0%
Serin 0.172 g 0%
Threonin 0.124 g 0%
Tryptophan 0.041 g 0%
Tyrosin 0.082 g 0%
Valin 0.176 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 45.98 mg 4%
Kupfer 0.27 mg 31%
Fluorid 0.8 mcg 0%
Eisen  3.07 mg 17%
Magnesium 23.17 mg 6%
Mangan 0.22 mg 10%
Phosphor 83.22 mg 7%
Kalium 333.94 mg 7%
Selen 3.41 mcg 6%
Natrium 7.32 mg 0%
Zink 0.76 mg 7%
andere
Nährstoff Menge  DV
Wasser 173.091 g 0%
Asche 0.952 g 0%