Your Recipe

Avocado Lassi

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Cashew 150g 830kcal
Milch 3,7% Milchfett 244g 156kcal
Joghurt, fettfrei, griechisch 245g 145kcal
Honig 63g 192kcal
Meersalz 0.275g 0kcal
Limettensaft 5g 1kcal

Recipe Instructions:

1 Avocado
1 cup Plain Yogurt
3 tablespoons Honey
1 teaspoon Lime Juice
1 cup Milk (more or less, depending on your preference for the consistency)
3 tablespoons Dry fruits or nuts of your choice. Almonds, cashews, pistachios and sultanas are all great. Soaking the nuts overnight is optional.
Pinch Salt

Take everything except the dry fruits and nuts in a blender and blend it until smooth like a smoothie. Once it is blended then add the dry fruits also and pulse it once more till the nuts are coarsely mixed with the smoothie.
Once ready , adjust the sweetness according to your personal taste. The dry fruits wil give it a texture, but if you are allergic to any form of nuts then do not use them.
Serve it in a glass, garnish it with some cherries.

Nährwertangaben 
Portionsgröße  857 g | ml
Menge pro Portion  1563
6540
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 97g 125%
Gesättigte Fettsäuren  21g 103%
Natrium 347mg 15%
Gesamte Kohlenhydrate  131g 48%
Ballaststoffe  15g 54%
Zucker  70g
Protein  64g 127%
Vitamin D 0mcg 0%
Kalzium 640mg 49%
Eisen  11mg 63%
Kalium 2470mg 53%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 93.57 mcg 10%
Thiamin [B1] 0.883 mg 74%
Riboflavin [B2] 1.388 mg 107%
Niacin [B3] 5.005 mg 31%
Pantothensäure [B5] 5.006 mg 100%
Vitamin B6 1.287 mg 76%
Cobalamin [B12] 2.593 mcg 0%
Folat [B9] 172.96 mcg 0%
Vitamin C 21.225 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 4.491 mg 30%
Vitamin K 82.68 mcg 69%
Betain 4.541 mg 0%
Cholin 59.936 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  130.6 g 48%
Sugars 69.7 g 139%
Ballaststoffe  15.1 g 54%
Carbohydrate 130.2 g 0%
Netto-Kohlenhydrate 61g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.557 g 0%
Arginin 4.5 g 0%
Asparaginsäure 5.482 g 0%
Cystein 0.909 g 0%
Glutaminsäure 14.246 g 0%
Glycin 2.2 g 0%
Histidin 1.693 g 0%
Isoleucin 3.089 g 0%
Leucin 5.736 g 0%
Lysin 4.271 g 0%
Methionin 1.519 g 0%
Phenylalanin 3.222 g 0%
Prolin 5.066 g 0%
Serin 3.535 g 0%
Threonin 2.51 g 0%
Tryptophan 0.909 g 0%
Tyrosin 2.476 g 0%
Valin 3.979 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 640.32 mg 49%
Kupfer 3.67 mg 408%
Fluorid 14.91 mcg 0%
Eisen  11.41 mg 63%
Magnesium 542.04 mg 129%
Mangan 2.78 mg 121%
Phosphor 1530.84 mg 122%
Kalium 2470.24 mg 53%
Selen 60.09 mcg 109%
Natrium 346.96 mg 15%
Zink 12 mg 109%
andere
Nährstoff Menge  DV
Wasser 555.127 g 0%
Asche 9.842 g 0%