Your Recipe

Beef and Blue Cheese Penne with Pesto

Zutat  Menge  Kalorien 
Walnüsse 37.5g 245kcal
Nudeln trocken 112g 416kcal
Rinderlende gebraten 75.26g 201kcal
Speisesalz 1.5g 0kcal
Schwarzer Pfeffer 0.575g 1kcal
Basilikum-Pesto 83.99999916g 312kcal
Spinat, Babyspinat 180g 38kcal
Tomaten, Trauben, roh 328g 89kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups uncooked whole wheat penne pasta
2 beef tenderloin steaks (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
5 ounces fresh baby spinach (about 6 cups), coarsely chopped
2 cups grape tomatoes, halved
1/3 cup prepared pesto
1/4 cup chopped walnuts
1/4 cup crumbled Gorgonzola cheese
Directions
1. Cook pasta according to package directions.
2. Meanwhile, sprinkle steaks with salt and pepper. Grill steaks, covered, over medium heat or broil 4 in. from heat 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
3. Drain pasta; transfer to a large bowl. Add spinach, tomatoes, pesto and walnuts; toss to coat. Cut steak into thin slices. Serve pasta mixture with beef; sprinkle with cheese.

Nährwertangaben 
Portionsgröße  205 g | ml
Menge pro Portion  325
1362
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  3.3g 17%
Natrium 428mg 19%
Gesamte Kohlenhydrate  29g 11%
Ballaststoffe  4.4g 16%
Zucker  1.5g
Protein  13g 26%
Vitamin D 0.1mcg 0%
Kalzium 94mg 7%
Eisen  2.5mg 14%
Kalium 684mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 147.643 mcg 16%
Thiamin [B1] 0.412 mg 34%
Riboflavin [B2] 0.348 mg 27%
Niacin [B3] 4.534 mg 28%
Pantothensäure [B5] 0.334 mg 7%
Vitamin B6 0.386 mg 23%
Cobalamin [B12] 0.294 mcg 0%
Folat [B9] 178.487 mcg 0%
Vitamin C 34.351 mg 38%
Vitamin D 0.056 mcg 0%
Vitamin E 1.958 mg 13%
Vitamin K 44.978 mcg 37%
Betain 42.41 mg 0%
Cholin 37.835 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29 g 11%
Sugars 1.5 g 3%
Ballaststoffe  4.4 g 16%
Carbohydrate 22.3 g 0%
Netto-Kohlenhydrate 27.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.491 g 0%
Arginin 0.669 g 0%
Asparaginsäure 0.802 g 0%
Cystein 0.155 g 0%
Glutaminsäure 2.3 g 0%
Glycin 0.504 g 0%
Histidin 0.279 g 0%
Isoleucin 0.429 g 0%
Leucin 0.784 g 0%
Lysin 0.544 g 0%
Methionin 0.193 g 0%
Phenylalanin 0.451 g 0%
Prolin 0.745 g 0%
Serin 0.457 g 0%
Threonin 0.384 g 0%
Tryptophan 0.101 g 0%
Tyrosin 0.265 g 0%
Valin 0.483 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 93.85 mg 7%
Kupfer 0.35 mg 39%
Fluorid 9.31 mcg 0%
Eisen  2.52 mg 14%
Magnesium 94.13 mg 22%
Mangan 0.99 mg 43%
Phosphor 185.04 mg 15%
Kalium 683.68 mg 15%
Selen 25.82 mcg 47%
Natrium 428.15 mg 19%
Zink 2.09 mg 19%
andere
Nährstoff Menge  DV
Wasser 141.516 g 0%
Asche 2.878 g 0%