Your Recipe

Salty Southern Boiled Peanuts

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 15g 4kcal
Knoblauch 12g 18kcal
Salz, koscher 121.5g 0kcal

Recipe Instructions:

2 pounds fresh raw "green" peanuts, in shell
1/2 cup kosher salt
4 garlic cloves, crushed
1 tablespoon crushed red pepper

Rinse the peanuts really well. If the shells are extra-dirty, soak them in water for an hour, drain the water away, then rinse again.
Place the peanuts, salt, garlic, and pepper in a large (at least 12-quart) stockpot. Fill the pot with enough water that it tops the peanuts by a good 2 inches.
Cover the pot with a lid and bring to a boil. Let the peanuts boil for at least 2-3 hours, depending on how fresh your peanuts are. Fresh-dug nuts will cook faster. Some folks do this step overnight in a slow cooker on medium heat.
When they're done, the peanut should still hold its shape, but the shell should no longer be crunchy at all and should pull easily apart so you can get to the soft nuts inside. Remove the pot from the heat when you're done and drain the water away. Let the nuts cool a little before eating.
Store in the refrigerator in the shells in an airtight container, or freeze in plastic freezer bags for protein snacks later in the year.

Nährwertangaben 
Portionsgröße  25 g | ml
Menge pro Portion  4
15
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 7965mg 346%
Gesamte Kohlenhydrate  0.8g 0%
Ballaststoffe  0.1g 0%
Zucker  0.1g
Protein  0.2g 0%
Vitamin D 0mcg 0%
Kalzium 3.8mg 0%
Eisen  0mg 0%
Kalium 13mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 3.925 mcg 0%
Thiamin [B1] 0.005 mg 0%
Riboflavin [B2] 0.004 mg 0%
Niacin [B3] 0.038 mg 0%
Pantothensäure [B5] 0.02 mg 0%
Vitamin B6 0.032 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 1.21 mcg 0%
Vitamin C 3.824 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.041 mg 0%
Vitamin K 0.157 mcg 0%
Betain 0.003 mg 0%
Cholin 0.604 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.8 g 0%
Sugars 0.1 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 0.8 g 0%
Netto-Kohlenhydrate 0.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.003 g 0%
Arginin 0.014 g 0%
Asparaginsäure 0.017 g 0%
Cystein 0.002 g 0%
Glutaminsäure 0.021 g 0%
Glycin 0.005 g 0%
Histidin 0.003 g 0%
Isoleucin 0.005 g 0%
Leucin 0.007 g 0%
Lysin 0.006 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.005 g 0%
Prolin 0.002 g 0%
Serin 0.005 g 0%
Threonin 0.004 g 0%
Tryptophan 0.002 g 0%
Tyrosin 0.002 g 0%
Valin 0.007 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 3.8 mg 0%
Kupfer 0.01 mg 1%
Fluorid 0 mcg 0%
Eisen  0.04 mg 0%
Magnesium 0.8 mg 0%
Mangan 0.04 mg 2%
Phosphor 3.71 mg 0%
Kalium 13.3 mg 0%
Selen 0.29 mcg 1%
Natrium 7965.37 mg 346%
Zink 0.03 mg 0%
andere
Nährstoff Menge  DV
Wasser 3.477 g 0%
Asche 0.042 g 0%