Your Recipe

Chicken Caesar salad

Zutat  Menge  Kalorien 
Kopfsalat, roh 300g 42kcal
Sardellen 8g 10kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 170g 204kcal
Knoblauch 3g 4kcal
Olivenöl 42g 371kcal
Mayonnaise, normal 69g 469kcal
Essig destilliert 14.9g 3kcal
Brot, Weißweizen 228g 543kcal
Käse, Parmesankäse, gerieben 88.9g 374kcal

Recipe Instructions:

Ingredients
1 medium ciabatta loaf (or 4 thick slices crusty white bread)
3 tbsp olive oil
2 skinless, boneless chicken breasts
1 large cos or romaine lettuce, leaves separated
For the dressing
1 garlic clove
2 anchovies from a tin
medium block parmesan or Grano Padano cheese for grating and shaving (you won't use it all)
5 tbsp mayonnaise
1 tbsp white wine vinegar
Method
STEP 1
Heat oven to 200C/fan 180C/gas 6. Tear 1 medium ciabatta into big, ragged croutons or, if you prefer, cut with a bread knife. Spread over a large baking sheet or tray and sprinkle over 2 tbsp olive oil.

STEP 2
Rub the oil into the bread and season with a little salt if you like (sea salt crystals are best for this). Bake for 8-10 mins, turning the croutons a few times during cooking so they brown evenly.

STEP 3
Rub 2 skinless, boneless chicken breasts with 1 tbsp olive oil, season. Place pan over a medium heat for 1 min, until hot, but not smoking. Lay the chicken on the pan (it will sizzle if it’s hot enough) and leave for 4 mins.

STEP 4
Turn the chicken, then cook for 4 mins more. Check if it’s cooked by poking the tip of a sharp knife into the thickest part; there should be no sign of pink and juices will run clear.

STEP 5
Bash 1 garlic clove with the flat of a knife and peel off the skin. Crush with a garlic crusher. Mash 2 anchovies with a fork against the side of a small bowl.

STEP 6
Grate a handful of parmesan cheese and mix with the garlic, anchovies, 5 tbsp mayonnaise and 1 tbsp white wine vinegar. Season to taste. It should be the consistency of yogurt – if yours is thicker, stir in a few tsps water to thin it.

STEP 7
Shave the cheese with a peeler. Tear 1 large cos or romaine lettuce into large pieces and put in a large bowl. Pull chicken into bite-size strips and scatter half over the leaves, along with half the croutons.

STEP 8
Add most of the dressing and toss with your fingers. Scatter the rest of the chicken and croutons, then drizzle with the remaining dressing. Sprinkle the parmesan on top and serve straight away.

Nährwertangaben 
Portionsgröße  231 g | ml
Menge pro Portion  505
2114
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 32g 41%
Gesättigte Fettsäuren  7.6g 38%
Natrium 807mg 35%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  6.2g 22%
Zucker  4g
Protein  24g 47%
Vitamin D 0mcg 0%
Kalzium 615mg 47%
Eisen  3.7mg 21%
Kalium 396mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 206.058 mcg 23%
Thiamin [B1] 0.383 mg 32%
Riboflavin [B2] 0.346 mg 27%
Niacin [B3] 7.109 mg 44%
Pantothensäure [B5] 1.043 mg 21%
Vitamin B6 0.471 mg 28%
Cobalamin [B12] 0.422 mcg 0%
Folat [B9] 122.73 mcg 0%
Vitamin C 4.734 mg 5%
Vitamin D 0.035 mcg 0%
Vitamin E 2.694 mg 18%
Vitamin K 100.768 mcg 84%
Betain 3.03 mg 0%
Cholin 56.398 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  30.3 g 11%
Sugars 4 g 8%
Ballaststoffe  6.2 g 22%
Carbohydrate 2.4 g 0%
Netto-Kohlenhydrate 26.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.636 g 0%
Arginin 0.741 g 0%
Asparaginsäure 1.067 g 0%
Cystein 0.121 g 0%
Glutaminsäure 1.644 g 0%
Glycin 0.493 g 0%
Histidin 0.39 g 0%
Isoleucin 0.564 g 0%
Leucin 0.902 g 0%
Lysin 1.034 g 0%
Methionin 0.279 g 0%
Phenylalanin 0.454 g 0%
Prolin 0.363 g 0%
Serin 0.427 g 0%
Threonin 0.502 g 0%
Tryptophan 0.135 g 0%
Tyrosin 0.391 g 0%
Valin 0.584 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 614.73 mg 47%
Kupfer 0.14 mg 16%
Fluorid 0 mcg 0%
Eisen  3.7 mg 21%
Magnesium 43.22 mg 10%
Mangan 0.4 mg 17%
Phosphor 316.54 mg 25%
Kalium 395.53 mg 8%
Selen 28.2 mcg 51%
Natrium 806.8 mg 35%
Zink 1.98 mg 18%
andere
Nährstoff Menge  DV
Wasser 139.711 g 0%
Asche 4.555 g 0%