Your Recipe

Keto Avocado Breakfast Bowl

Zutat  Menge  Kalorien 
Avocado 50g 80kcal
Ei roh ganz 150g 215kcal
Schweinefleisch, gepökelt, Speck, vorgeschnitten, gekocht, gebraten 34.5g 161kcal
Butter, gesalzen 14g 100kcal

Recipe Instructions:

INGREDIENTSjavascript:void(0)
1 avocado, halved and the stone removed
1 tbsp salted butter
3 large free range eggs
3 rashers of bacon, cut into small pieces
Pinch of salt and black pepper
INSTRUCTIONS
Start off by scooping out most of the avocado flesh, leaving about ½ inch around the avocado.
Place a large saucepan on a low heat and add in the butter. Whilst the butter is melting, crack the eggs into a jug and beat them, adding a pinch of salt and pepper.
Add the bacon to one side of the pan and let them fry for a couple of minutes on their own. Then add the eggs to the other side of the pan and stir regularly as they scramble. The eggs and bacon should both be done 5 minutes after the eggs are added to the pan. If you find you eggs are done a little before the bacon, remove the scrambled eggs from the pan and place in a bowl.
Mix the bacon pieces and scrambled eggs together in a bowl, then spoon into the avocado bowls and get to eatin’!

Nährwertangaben 
Portionsgröße  249 g | ml
Menge pro Portion  556
2328
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 45g 58%
Gesättigte Fettsäuren  17g 85%
Natrium 888mg 39%
Gesamte Kohlenhydrate  5.9g 2%
Ballaststoffe  3.4g 12%
Zucker  0.9g
Protein  32g 63%
Vitamin D 3.1mcg 16%
Kalzium 97mg 7%
Eisen  3.2mg 18%
Kalium 625mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 343.055 mcg 38%
Thiamin [B1] 0.287 mg 24%
Riboflavin [B2] 0.835 mg 64%
Niacin [B3] 4.595 mg 29%
Pantothensäure [B5] 3.389 mg 68%
Vitamin B6 0.568 mg 33%
Cobalamin [B12] 1.735 mcg 0%
Folat [B9] 111.42 mcg 0%
Vitamin C 5 mg 6%
Vitamin D 3.138 mcg 16%
Vitamin E 3.08 mg 21%
Vitamin K 12.08 mcg 10%
Betain 3.787 mg 0%
Cholin 481.61 mg 88%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.9 g 2%
Sugars 0.9 g 2%
Ballaststoffe  3.4 g 12%
Carbohydrate 5.3 g 0%
Netto-Kohlenhydrate 5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.837 g 0%
Arginin 2.038 g 0%
Asparaginsäure 3.224 g 0%
Cystein 0.555 g 0%
Glutaminsäure 4.48 g 0%
Glycin 1.236 g 0%
Histidin 0.971 g 0%
Isoleucin 1.614 g 0%
Leucin 2.683 g 0%
Lysin 2.493 g 0%
Methionin 0.915 g 0%
Phenylalanin 1.564 g 0%
Prolin 1.305 g 0%
Serin 2.013 g 0%
Threonin 1.395 g 0%
Tryptophan 0.405 g 0%
Tyrosin 1.246 g 0%
Valin 1.945 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 97.16 mg 7%
Kupfer 0.23 mg 26%
Fluorid 5.54 mcg 0%
Eisen  3.23 mg 18%
Magnesium 43.48 mg 10%
Mangan 0.12 mg 5%
Phosphor 460.22 mg 37%
Kalium 625.02 mg 13%
Selen 63.88 mcg 116%
Natrium 887.5 mg 39%
Zink 3.32 mg 30%
andere
Nährstoff Menge  DV
Wasser 161.235 g 0%
Asche 4.621 g 0%