Your Recipe

Lacto-Fermented Pickles with Garlic Scapes

Zutat  Menge  Kalorien 
Knoblauch 15g 22kcal
Dillkraut frisch 9.42g 4kcal
Essiggurke[pl:]Ogórek Kiszony 175g 19kcal
Meersalz 36g 0kcal

Recipe Tags:

Food

Recipe Instructions:

4-5 kirby or other type of pickling cucumbers
5 garlic scapes
3 tablespoons snipped fresh dill
2 tablespoons sea salt

Directions
Wash the cucumbers. Snip off the very ends and slice them lengthwise. Cut off the tops and bottoms of the garlic scapes and then cut them into pieces several inches long.
Place cucumbers and garlic scapes into a 1 qt. wide-mouth mason jar. Mix salt and water in a small bowl and pour into the jar. Add additional water so that the vegetables are completely covered and the liquid is about 1 inch below the top of the jar. Screw the top on the jar tightly and allow to sit at room temperature for three days.
After this time, go ahead and open the jar. The liquid should be pretty fizzy, which means the lacto-fermentation was successful. If there is any type of “off smell”, discard and start again (I’m mentioning this as a caution, but also want to mention that I have been lacto-fermenting for years, and I have never had anything go wrong).
Go ahead and taste a pickle. The cucumbers should have a nice garlicky tang from the scapes, and they should be pleasantly “dilly”. You can eat the pickled garlic scapes too, of course, but they are strong.
Once opened, move your jar to the refrigerator for storage. Lacto-fermentation will continue in the colder temperature, but at a much slower rate, and the garlic scapes should mellow a bit over time.

Nährwertangaben 
Portionsgröße  235 g | ml
Menge pro Portion  46
191
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.5g 1%
Gesättigte Fettsäuren  0.1g 1%
Natrium 16270mg 707%
Gesamte Kohlenhydrate  9.6g 3%
Ballaststoffe  2.6g 9%
Zucker  2g
Protein  1.9g 4%
Vitamin D 8mcg 40%
Kalzium 50mg 4%
Eisen  1.7mg 9%
Kalium 202mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 53.861 mcg 6%
Thiamin [B1] 0.035 mg 3%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 0.253 mg 2%
Pantothensäure [B5] 0.193 mg 4%
Vitamin B6 0.218 mg 13%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 16.33 mcg 0%
Vitamin C 14.437 mg 16%
Vitamin D 8.007 mcg 40%
Vitamin E 0.17 mg 1%
Vitamin K 82.505 mcg 69%
Betain 0 mg 0%
Cholin 9.78 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.6 g 3%
Sugars 2 g 4%
Ballaststoffe  2.6 g 9%
Carbohydrate 5 g 0%
Netto-Kohlenhydrate 7.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.06 g 0%
Arginin 0.145 g 0%
Asparaginsäure 0.141 g 0%
Cystein 0.015 g 0%
Glutaminsäure 0.314 g 0%
Glycin 0.067 g 0%
Histidin 0.032 g 0%
Isoleucin 0.068 g 0%
Leucin 0.086 g 0%
Lysin 0.089 g 0%
Methionin 0.018 g 0%
Phenylalanin 0.049 g 0%
Prolin 0.052 g 0%
Serin 0.061 g 0%
Threonin 0.046 g 0%
Tryptophan 0.016 g 0%
Tyrosin 0.032 g 0%
Valin 0.077 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 50.34 mg 4%
Kupfer 0.25 mg 27%
Fluorid 0 mcg 0%
Eisen  1.68 mg 9%
Magnesium 43.29 mg 10%
Mangan 0.39 mg 17%
Phosphor 54.03 mg 4%
Kalium 201.96 mg 4%
Selen 2.13 mcg 4%
Natrium 16270.3 mg 707%
Zink 0.33 mg 3%
andere
Nährstoff Menge  DV
Wasser 181.566 g 0%
Asche 5.933 g 0%