Your Recipe
Green Cabbage Tummy Soother
| Nährwertangaben | |
| Portionsgröße | 674 g | ml |
| Menge pro Portion |
249 1043 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.9g | 2% |
| Gesättigte Fettsäuren 0.3g | 2% |
| Natrium 144mg | 6% |
| Gesamte Kohlenhydrate 60g | 22% |
| Ballaststoffe 17g | 60% |
| Zucker 40g | |
| Protein 6.3g | 13% |
| Vitamin D 0mcg | 0% |
| Kalzium 313mg | 24% |
| Eisen 2.7mg | 15% |
| Kalium 1151mg | 24% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 201.73 mcg | 22% |
| Thiamin [B1] | 0.282 mg | 24% |
| Riboflavin [B2] | 0.45 mg | 35% |
| Niacin [B3] | 1.862 mg | 12% |
| Pantothensäure [B5] | 0.633 mg | 13% |
| Vitamin B6 | 0.562 mg | 33% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 176.776 mcg | 0% |
| Vitamin C | 162.172 mg | 180% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.544 mg | 10% |
| Vitamin K | 465.969 mcg | 388% |
| Betain | 0.584 mg | 0% |
| Cholin | 39.668 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 59.9 g | 22% |
| Sugars | 40.2 g | 80% |
| Ballaststoffe | 16.9 g | 60% |
| Carbohydrate | 46.9 g | 0% |
| Netto-Kohlenhydrate | 19.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.152 g | 0% |
| Arginin | 0.145 g | 0% |
| Asparaginsäure | 0.484 g | 0% |
| Cystein | 0.032 g | 0% |
| Glutaminsäure | 0.374 g | 0% |
| Glycin | 0.14 g | 0% |
| Histidin | 0.142 g | 0% |
| Isoleucin | 0.154 g | 0% |
| Leucin | 0.204 g | 0% |
| Lysin | 0.177 g | 0% |
| Methionin | 0.027 g | 0% |
| Phenylalanin | 0.136 g | 0% |
| Prolin | 0.151 g | 0% |
| Serin | 0.13 g | 0% |
| Threonin | 0.123 g | 0% |
| Tryptophan | 0.034 g | 0% |
| Tyrosin | 0.08 g | 0% |
| Valin | 0.166 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 312.82 mg | 24% |
| Kupfer | 0.2 mg | 22% |
| Fluorid | 13.1 mcg | 0% |
| Eisen | 2.67 mg | 15% |
| Magnesium | 73.5 mg | 17% |
| Mangan | 0.82 mg | 35% |
| Phosphor | 148.3 mg | 12% |
| Kalium | 1150.63 mg | 24% |
| Selen | 1.61 mcg | 3% |
| Natrium | 143.62 mg | 6% |
| Zink | 0.9 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 601.896 g | 0% |
| Asche | 2.23 g | 0% |
