Your Recipe

Creamy Polenta with Sausage and Vegetables (Italian Inspiration)

Zutat  Menge  Kalorien 
Karotten, roh 50g 21kcal
Paprika, roh, gelb, süß 50g 13kcal
Paprika, roh, gelb, süß 50g 14kcal
Paprika, roh, grün, süß 50g 10kcal
Zucchini 50g 11kcal
Butter ohne Salz 30g 215kcal
Bouillon/Hühnerbrühe 960g 2563kcal
Pilz weiss 50g 11kcal
frische Petersilie 10g 4kcal
Schwarzer Pfeffer 2g 5kcal
Käse, Parmesankäse, gerieben 50g 211kcal
Meersalz 3g 0kcal
Wurst, italienisch, Schweinefleisch, mild, roh 450g 1305kcal
Maismehl, entkeimt, nicht angereichert, gelb 190g 703kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 1 cup cornmeal
• 4 cups water or chicken broth
• Salt and pepper to taste
• 1/2 cup grated Parmesan cheese
• 4 Italian sausages, cooked and sliced
• 2 cups mixed vegetables (bell peppers, zucchini, mushrooms)
• 2 tablespoons butter
• Fresh parsley, chopped, for garnish
Instructions:
1. In a large pot, bring water or chicken broth to a boil.
2. Gradually whisk in cornmeal, stirring constantly to prevent lumps.
3. Reduce heat to low and simmer, stirring occasionally, for 20-25 minutes until polenta is thick and creamy.
4. Stir in grated Parmesan cheese and season with salt and pepper.
5. In a skillet, heat butter over medium-high heat.
6. Add sliced Italian sausages and mixed vegetables. Cook until vegetables are tender and sausage is heated through.
7. Serve creamy polenta hot, topped with sausage and vegetables.
8. Garnish with chopped fresh parsley.

Nährwertangaben 
Portionsgröße  499 g | ml
Menge pro Portion  1271
5318
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 71g 91%
Gesättigte Fettsäuren  26g 129%
Natrium 58463mg 2542%
Gesamte Kohlenhydrate  90g 33%
Ballaststoffe  3.3g 12%
Zucker  46g
Protein  68g 136%
Vitamin D 0mcg 0%
Kalzium 592mg 46%
Eisen  5.6mg 31%
Kalium 1304mg 28%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 226.31 mcg 25%
Thiamin [B1] 0.354 mg 29%
Riboflavin [B2] 1.443 mg 111%
Niacin [B3] 13.911 mg 87%
Pantothensäure [B5] 1.976 mg 40%
Vitamin B6 0.474 mg 28%
Cobalamin [B12] 2.032 mcg 0%
Folat [B9] 112.41 mcg 0%
Vitamin C 60.215 mg 67%
Vitamin D 0.025 mcg 0%
Vitamin E 1.686 mg 11%
Vitamin K 46.756 mcg 39%
Betain 1.795 mg 0%
Cholin 288.284 mg 52%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  90.4 g 33%
Sugars 45.6 g 91%
Ballaststoffe  3.3 g 12%
Carbohydrate 47.8 g 0%
Netto-Kohlenhydrate 44.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.346 g 0%
Arginin 0.17 g 0%
Asparaginsäure 0.409 g 0%
Cystein 0.099 g 0%
Glutaminsäure 0.91 g 0%
Glycin 0.152 g 0%
Histidin 0.111 g 0%
Isoleucin 0.165 g 0%
Leucin 0.556 g 0%
Lysin 0.118 g 0%
Methionin 0.096 g 0%
Phenylalanin 0.233 g 0%
Prolin 0.409 g 0%
Serin 0.221 g 0%
Threonin 0.148 g 0%
Tryptophan 0.034 g 0%
Tyrosin 0.122 g 0%
Valin 0.238 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 592.39 mg 46%
Kupfer 0.21 mg 23%
Fluorid 1.03 mcg 0%
Eisen  5.6 mg 31%
Magnesium 185.8 mg 44%
Mangan 0.65 mg 28%
Phosphor 705.97 mg 56%
Kalium 1304.26 mg 28%
Selen 90.64 mcg 165%
Natrium 58463.28 mg 2542%
Zink 3.52 mg 32%
andere
Nährstoff Menge  DV
Wasser 149.491 g 0%
Asche 122.556 g 0%