Your Recipe

Vietnamese style Cold Spring Roll with Fish Sauce

Zutat  Menge  Kalorien 
Rotkohl, roh 44.5g 14kcal
Karotten, roh 61g 25kcal
Koriander (Cilantro) Blätter 4g 1kcal
Gurke 301g 48kcal
Kopfsalat, roh 40g 6kcal
Zwiebeln 115g 46kcal
Knoblauch 15g 22kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 7.51g 5kcal
Paprika, scharfer Chili, rot, roh 225g 90kcal
Limettensaft 121g 30kcal
Sauce, Fisch, servierfertig 36g 13kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Preparation time-35 mins, Cooking time-10 mins
For Spring Roll -
4-5 Rice Paper Wrappers
For Filling -
1/2 cup lettuce
1/2 cup roughly shredded red cabbage
1 small onion chopped fine
1/2 cup Vermicelli
1/4 cup mint leaves
1/4 cup coriander leaves
1 medium size carrot julienned
1 medium size cucumber julienned
For Fish Sauce:
4-5 green chillies
4-5 garlic cloves
1-2 lime juice
2 Tbsp Fish Sauce
1/4 cups water
Cooking Instructions
Step 1
For Fish Sauce - in a mortar & pestle roughy crush garlic and green chillies. Add to a glass bowl and add fish sauce, lime juice and little water. Fish sauce is ready.
Step 2
For Filling - roughly shred cabbage, lettuce. Julienne carrots, cucumbers. Cut coriander and mint leaves.
Step 3
Soak Vermicelli for 30 mins in cold water. Drain water and set aside.
Step 4
Assembling the Spring Roll - in the kitchen counter place the Rice Wrapper and smear with water well. Add the lettuce, cabbage in the centre. Add julienned carrots, and cucumber. Add Vermicelli and mint and coriander leaves and onions.
Step 5
Roll once and tuck the two sides on the roll. Roll again until the end and the Spring Roll is ready.
Step 6
Plate with Fish Sauce and enjoy.

Nährwertangaben 
Portionsgröße  485 g | ml
Menge pro Portion  150
627
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1g 1%
Gesättigte Fettsäuren  0.1g 1%
Natrium 1464mg 64%
Gesamte Kohlenhydrate  35g 13%
Ballaststoffe  5.7g 20%
Zucker  15g
Protein  6.4g 13%
Vitamin D 0mcg 0%
Kalzium 119mg 9%
Eisen  2.6mg 15%
Kalium 1037mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 384.891 mcg 43%
Thiamin [B1] 0.23 mg 19%
Riboflavin [B2] 0.246 mg 19%
Niacin [B3] 2.699 mg 17%
Pantothensäure [B5] 0.967 mg 19%
Vitamin B6 0.995 mg 59%
Cobalamin [B12] 0.086 mcg 0%
Folat [B9] 84.911 mcg 0%
Vitamin C 208.128 mg 231%
Vitamin D 0 mcg 0%
Vitamin E 1.288 mg 9%
Vitamin K 74.918 mcg 62%
Betain 0.323 mg 0%
Cholin 40.786 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  34.8 g 13%
Sugars 15.2 g 30%
Ballaststoffe  5.7 g 20%
Carbohydrate 18.5 g 0%
Netto-Kohlenhydrate 19.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.229 g 0%
Arginin 0.358 g 0%
Asparaginsäure 0.675 g 0%
Cystein 0.09 g 0%
Glutaminsäure 1.078 g 0%
Glycin 0.195 g 0%
Histidin 0.104 g 0%
Isoleucin 0.184 g 0%
Leucin 0.277 g 0%
Lysin 0.261 g 0%
Methionin 0.058 g 0%
Phenylalanin 0.178 g 0%
Prolin 0.197 g 0%
Serin 0.21 g 0%
Threonin 0.221 g 0%
Tryptophan 0.061 g 0%
Tyrosin 0.108 g 0%
Valin 0.221 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 118.78 mg 9%
Kupfer 0.32 mg 35%
Fluorid 3.57 mcg 0%
Eisen  2.65 mg 15%
Magnesium 102.15 mg 24%
Mangan 0.73 mg 32%
Phosphor 148.23 mg 12%
Kalium 1037.19 mg 22%
Selen 4.33 mcg 8%
Natrium 1464.04 mg 64%
Zink 1.07 mg 10%
andere
Nährstoff Menge  DV
Wasser 436.584 g 0%
Asche 6.222 g 0%