Your Recipe

Slow-cooker beef stew

Zutat  Menge  Kalorien 
Karotten, roh 216g 89kcal
Sellerie 80g 13kcal
Zwiebeln 110g 44kcal
Gewürfelte Rinderbrühe 10g 17kcal
Lorbeerblatt 0.4g 1kcal
frische Petersilie 30g 11kcal
Thymian frisch 49.6125g 50kcal
Tomatenpüree, ohne Salzzusatz 29.8g 11kcal
Sosse, Worcestershire 32g 25kcal
Rapsöl (Rapsöl) 28g 248kcal
Rind, Flanke, Steak, nur trennbares mageres Fleisch, auf 0" Fett getrimmt, alle Qualitäten, roh 900g 1269kcal
Maismehl, Vollkorn, weiß 5.28g 19kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 onion, chopped
2 celery sticks, finely chopped
2 tbsp rapeseed oil
3 carrots, halved and cut into chunks
2 bay leaves
½ pack thyme
2 tbsp tomato purée
2 tbsp Worcestershire sauce
2 beef stock cubes or stock pots
900g beef for braising such as skirt, buy a whole piece and cut it yourself for bigger chunks or buy ready-diced
2 tsp cornflour (optional)
½ small bunch parsley, chopped
buttery mash, to serve (optional)

Method
STEP 1
Fry the onion and celery in 1 tbsp oil over a low heat until they start to soften – about 5 mins. Add the carrots, bay and thyme, fry for 2 mins, stir in the purée and Worcestershire sauce, add 600ml boiling water, stir and tip everything into a slow cooker. Crumble over the stock cubes or add the stock pots and stir, then season with pepper (don’t add salt as the stock may be salty).

STEP 2
Clean out the frying pan and fry the beef in the remaining oil in batches until it is well browned, then tip each batch into the slow cooker. Cook on low for 8-10 hrs, or on high for 4 hrs.

STEP 3
If you want to thicken the gravy, mix the cornflour with a splash of cold water to make a paste, then stir in 2 tbsp of the liquid from the slow cooker. Tip back into the slow cooker, stir and cook for a further 30 mins on high. Stir in the parsley and season again to taste. Serve with mash, if you like. Leave to cool before freezing.

Nährwertangaben 
Portionsgröße  373 g | ml
Menge pro Portion  449
1879
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 26%
Gesättigte Fettsäuren  5.3g 27%
Natrium 890mg 39%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  4.5g 16%
Zucker  5.6g
Protein  51g 102%
Vitamin D 0mcg 0%
Kalzium 159mg 12%
Eisen  7.1mg 40%
Kalium 1259mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 519.04 mcg 58%
Thiamin [B1] 0.229 mg 19%
Riboflavin [B2] 0.383 mg 29%
Niacin [B3] 16.263 mg 102%
Pantothensäure [B5] 1.796 mg 36%
Vitamin B6 1.552 mg 91%
Cobalamin [B12] 2.41 mcg 0%
Folat [B9] 71.686 mcg 0%
Vitamin C 37.55 mg 42%
Vitamin D 0 mcg 0%
Vitamin E 2.531 mg 17%
Vitamin K 144.126 mcg 120%
Betain 30.203 mg 0%
Cholin 215.986 mg 39%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.6 g 6%
Sugars 5.6 g 11%
Ballaststoffe  4.5 g 16%
Carbohydrate 12.3 g 0%
Netto-Kohlenhydrate 10g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.049 g 0%
Arginin 3.237 g 0%
Asparaginsäure 4.616 g 0%
Cystein 0.676 g 0%
Glutaminsäure 7.659 g 0%
Glycin 3.01 g 0%
Histidin 1.587 g 0%
Isoleucin 2.309 g 0%
Leucin 3.992 g 0%
Lysin 4.208 g 0%
Methionin 1.283 g 0%
Phenylalanin 1.979 g 0%
Prolin 2.378 g 0%
Serin 1.969 g 0%
Threonin 2.087 g 0%
Tryptophan 0.351 g 0%
Tyrosin 1.586 g 0%
Valin 2.514 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 159.06 mg 12%
Kupfer 0.32 mg 36%
Fluorid 2.83 mcg 0%
Eisen  7.11 mg 40%
Magnesium 92.13 mg 22%
Mangan 0.42 mg 18%
Phosphor 520.78 mg 42%
Kalium 1258.5 mg 27%
Selen 60.67 mcg 110%
Natrium 889.6 mg 39%
Zink 9.45 mg 86%
andere
Nährstoff Menge  DV
Wasser 281.205 g 0%
Asche 5.405 g 0%