Your Recipe

CRISPY PARMESAN POTATO STACKS

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 566.99g 437kcal
Thymian getrocknet 1g 3kcal
Knoblauchpulver 3.1g 10kcal
Käse, Parmesankäse, gerieben 10g 42kcal

Recipe Instructions:

INGREDIENTS

1 ¼ lb gold potatoes (approx 6-7 potatoes) thinly sliced to 1/16 inch thickness
3 tbsp extra virgin olive oil
1 tsp garlic powder
1 tsp dried thyme
2 tbsp grated parmesan cheese

INSTRUCTIONS
Preheat oven to 375°F. Grease the interior of a 12-cup muffin pan with cooking oil spray.

Add all ingredients to a large bowl. Stir potatoes until they are evenly covered in oil, herbs, and cheese. You will need to separate the slices so that they all get coated.
Stack potato slices into each muffin mold until they reach the top. You should have enough to fill all 12 molds. I start with the wider slices at the bottom and then smaller slices on top.
Bake for about 50-60 minutes or until the tops and edges are crispy. If desired, sprinkle a little more parmesan cheese on top before the last 5 minutes of baking.

Once finished cooking, remove muffin pan from oven. If any of your stacks have slid off-center, slide them back to the middle while the potatoes are hot and still in the muffin pan. Let the stacks cool for about 5-10 minutes in the muffin pan. This will let the potatoes crisp up further and will also stabilize the stacks so that you can easily remove them in one piece from the pan.
If desired, garnish with fresh thyme and a sprinkling of sea salt and black pepper. Serve while potatoes are warm and still crispy.

Nährwertangaben 
Portionsgröße  581 g | ml
Menge pro Portion  492
2057
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.4g 4%
Gesättigte Fettsäuren  1.8g 9%
Natrium 211mg 9%
Gesamte Kohlenhydrate  103g 38%
Ballaststoffe  13g 45%
Zucker  4.7g
Protein  15g 31%
Vitamin D 0mcg 0%
Kalzium 178mg 14%
Eisen  6mg 34%
Kalium 2473mg 53%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 24.7 mcg 3%
Thiamin [B1] 0.481 mg 40%
Riboflavin [B2] 0.224 mg 17%
Niacin [B3] 6.098 mg 38%
Pantothensäure [B5] 1.741 mg 35%
Vitamin B6 1.755 mg 103%
Cobalamin [B12] 0.135 mcg 0%
Folat [B9] 89.246 mcg 0%
Vitamin C 112.234 mg 125%
Vitamin D 0 mcg 0%
Vitamin E 0.152 mg 1%
Vitamin K 29.377 mcg 24%
Betain 1.343 mg 0%
Cholin 72.544 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  103.4 g 38%
Sugars 4.7 g 9%
Ballaststoffe  12.6 g 45%
Carbohydrate 102.1 g 0%
Netto-Kohlenhydrate 98.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.372 g 0%
Arginin 0.677 g 0%
Asparaginsäure 2.78 g 0%
Cystein 0.144 g 0%
Glutaminsäure 2.104 g 0%
Glycin 0.339 g 0%
Histidin 0.207 g 0%
Isoleucin 0.392 g 0%
Leucin 0.583 g 0%
Lysin 0.633 g 0%
Methionin 0.185 g 0%
Phenylalanin 0.476 g 0%
Prolin 0.399 g 0%
Serin 0.435 g 0%
Threonin 0.394 g 0%
Tryptophan 0.125 g 0%
Tyrosin 0.286 g 0%
Valin 0.61 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 177.79 mg 14%
Kupfer 0.65 mg 73%
Fluorid 0 mcg 0%
Eisen  6.05 mg 34%
Magnesium 138.49 mg 33%
Mangan 0.98 mg 43%
Phosphor 401.43 mg 32%
Kalium 2473.23 mg 53%
Selen 6.55 mcg 12%
Natrium 211.43 mg 9%
Zink 2.29 mg 21%
andere
Nährstoff Menge  DV
Wasser 451.897 g 0%
Asche 7.235 g 0%