Your Recipe

Marcella Hazan\'s Braised Celery with Onion, Pancetta, and Tomatoes

Zutat  Menge  Kalorien 
Sellerie 907.184g 145kcal
Zwiebeln 172.5g 69kcal
Tomaten, rot, reif, aus der Dose, verpackt in Tomatensaft 181.5g 29kcal

Recipe Instructions:

2 pounds celery
1/4 cup extra virgin olive oil
1 1/2 cups onions sliced very thin
2/3 cup pancetta, cut into strips
3/4 cup canned plum tomatoes, coarsely chopped, with their juice
Salt

Cut off the celery's leafy tops, saving the leaves for another use, and detach all the stalks from their base. Use a peeler to pare away most of the strings, and cut the stalks into pieces about 3 inches long (cutting on a diagonal looks nice). Alternately, if you plan on cooking long past tender (an hour or more), you can skip peeling the strings.
Put the oil and onion in a saute pan, and turn on the heat to medium. Cook and stir the onion until it wilts completely and becomes colored a light gold, then add the pancetta strips.
After a few minutes, when the pancetta's fat loses its flat, white uncooked color and becomes translucent, add the tomatoes with their juice, the celery, salt, and pepper, and toss thoroughly to coat well. Adjust heat to cook at a steady simmer, and put a cover on the pan. After 15 minutes check the celery, cooking it until it feels tender when prodded with a fork. The longer you cook them, the softer and sweeter they will become. If while the celery is cooking, the pan juices become insufficient, replenish with 2 to 3 tablespoons of water of juice from the canned tomatoes as needed. If on the contrary, when the celery is done, the pan juices are watery, uncover, raise the heat to high, and boil the juices away rapidly.

Nährwertangaben 
Portionsgröße  210 g | ml
Menge pro Portion  41
170
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.4g 0%
Gesättigte Fettsäuren  0.1g 0%
Natrium 157mg 7%
Gesamte Kohlenhydrate  8.2g 3%
Ballaststoffe  3.5g 12%
Zucker  4g
Protein  1.6g 3%
Vitamin D 0mcg 0%
Kalzium 77mg 6%
Eisen  0.5mg 3%
Kalium 493mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 39.313 mcg 4%
Thiamin [B1] 0.219 mg 18%
Riboflavin [B2] 0.111 mg 9%
Niacin [B3] 0.733 mg 5%
Pantothensäure [B5] 0.443 mg 9%
Vitamin B6 0.18 mg 11%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 62.314 mcg 0%
Vitamin C 10.626 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.592 mg 4%
Vitamin K 45.202 mcg 38%
Betain 0.18 mg 0%
Cholin 12.913 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.2 g 3%
Sugars 4 g 8%
Ballaststoffe  3.5 g 12%
Carbohydrate 7.2 g 0%
Netto-Kohlenhydrate 4.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.05 g 0%
Arginin 0.067 g 0%
Asparaginsäure 0.251 g 0%
Cystein 0.01 g 0%
Glutaminsäure 0.348 g 0%
Glycin 0.045 g 0%
Histidin 0.027 g 0%
Isoleucin 0.042 g 0%
Leucin 0.064 g 0%
Lysin 0.061 g 0%
Methionin 0.011 g 0%
Phenylalanin 0.046 g 0%
Prolin 0.035 g 0%
Serin 0.044 g 0%
Threonin 0.049 g 0%
Tryptophan 0.02 g 0%
Tyrosin 0.023 g 0%
Valin 0.052 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 77.07 mg 6%
Kupfer 0.09 mg 10%
Fluorid 7.91 mcg 0%
Eisen  0.54 mg 3%
Magnesium 22.53 mg 5%
Mangan 0.21 mg 9%
Phosphor 49.77 mg 4%
Kalium 492.87 mg 10%
Selen 0.96 mcg 2%
Natrium 156.9 mg 7%
Zink 0.28 mg 3%
andere
Nährstoff Menge  DV
Wasser 198.553 g 0%
Asche 1.474 g 0%