Your Recipe
Watermelon Delight
| Nährwertangaben | |
| Portionsgröße | 273 g | ml |
| Menge pro Portion |
139 583 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.4g | 0% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 3.4mg | 0% |
| Gesamte Kohlenhydrate 36g | 13% |
| Ballaststoffe 1.1g | 4% |
| Zucker 33g | |
| Protein 1.5g | 3% |
| Vitamin D 0mcg | 0% |
| Kalzium 19mg | 1% |
| Eisen 0.7mg | 4% |
| Kalium 293mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 70.56 mcg | 8% |
| Thiamin [B1] | 0.083 mg | 7% |
| Riboflavin [B2] | 0.061 mg | 5% |
| Niacin [B3] | 0.474 mg | 3% |
| Pantothensäure [B5] | 0.571 mg | 11% |
| Vitamin B6 | 0.118 mg | 7% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 7.98 mcg | 0% |
| Vitamin C | 20.517 mg | 23% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.126 mg | 1% |
| Vitamin K | 0.252 mcg | 0% |
| Betain | 1.113 mg | 0% |
| Cholin | 10.794 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 36.3 g | 13% |
| Sugars | 32.9 g | 66% |
| Ballaststoffe | 1.1 g | 4% |
| Carbohydrate | 36.3 g | 0% |
| Netto-Kohlenhydrate | 3.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.044 g | 0% |
| Arginin | 0.15 g | 0% |
| Asparaginsäure | 0.104 g | 0% |
| Cystein | 0.006 g | 0% |
| Glutaminsäure | 0.163 g | 0% |
| Glycin | 0.027 g | 0% |
| Histidin | 0.015 g | 0% |
| Isoleucin | 0.05 g | 0% |
| Leucin | 0.047 g | 0% |
| Lysin | 0.158 g | 0% |
| Methionin | 0.015 g | 0% |
| Phenylalanin | 0.04 g | 0% |
| Prolin | 0.079 g | 0% |
| Serin | 0.042 g | 0% |
| Threonin | 0.069 g | 0% |
| Tryptophan | 0.018 g | 0% |
| Tyrosin | 0.032 g | 0% |
| Valin | 0.042 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 18.9 mg | 1% |
| Kupfer | 0.08 mg | 9% |
| Fluorid | 5.25 mcg | 0% |
| Eisen | 0.69 mg | 4% |
| Magnesium | 25.62 mg | 6% |
| Mangan | 0.11 mg | 5% |
| Phosphor | 28.56 mg | 2% |
| Kalium | 293.16 mg | 6% |
| Selen | 1.18 mcg | 2% |
| Natrium | 3.36 mg | 0% |
| Zink | 0.3 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 233.264 g | 0% |
| Asche | 0.672 g | 0% |
