Your Recipe

Crispy Bean and Cheese Burritos

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Koriander (Cilantro) Blätter 5.28g 1kcal
Reis braun mittelkörnig gekocht 382.71825g 429kcal
Schwarze Bohnen 439.41725g 580kcal
Sauce, Salsa, servierfertig 259g 75kcal
Tortillas, fertig zum Backen oder Braten, Vollkorn 270g 837kcal
Limettensaft 15.1g 4kcal

Recipe Instructions:

Ingredients
1 3.5 ounce boil in bag brown rice
1 cup salsa
1/3 cup cilantro chopped
1 avocado diced
1 Tablespoon lime juice
6 soft taco flour tortillas
2 cups Mexican blend cheese shredded
1 15.5 ounce can black beans drained and rinsed
Instructions
Cook the boil in bag brown rice according to package directions, about 10 minutes.
Drain and place in a medium sized bowl, add the salsa and cilantro and mix well, set aside.
Put the diced avocado in a bowl and add the fresh lime juice and toss well. Set aside.
Place the six tortillas on a work surface. Sprinkle 1/3 cup of shredded cheese in the center of each tortilla in a 3 inch strip. Top the cheese with 1/4 cup of black beans.
Then place a heaping 1/3 cup of the rice mixture over the beans.
Divide the avocado over the six tortillas.
Fold up opposite sides and then the bottom and roll up to enclose the filling.
Coat the top and bottom of the burritos with non-stick cooking spray. Place 3 burritos in the skillet seam side down. Cook for about 1 minute or until lightly browned and crisp. Turn the burritos and cook another minute until golden brown. Repeat with 3 remaining burritos.

Nährwertangaben 
Portionsgröße  254 g | ml
Menge pro Portion  361
1510
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.1g 12%
Gesättigte Fettsäuren  2.9g 15%
Natrium 588mg 26%
Gesamte Kohlenhydrate  58g 21%
Ballaststoffe  14g 52%
Zucker  3.3g
Protein  14g 27%
Vitamin D 0mcg 0%
Kalzium 153mg 12%
Eisen  3.4mg 19%
Kalium 676mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 14.694 mcg 2%
Thiamin [B1] 0.646 mg 54%
Riboflavin [B2] 0.229 mg 18%
Niacin [B3] 4.323 mg 27%
Pantothensäure [B5] 0.869 mg 17%
Vitamin B6 0.427 mg 25%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 196.547 mcg 0%
Vitamin C 4.313 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 2.14 mg 14%
Vitamin K 14.291 mcg 12%
Betain 0.255 mg 0%
Cholin 42.191 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  58.2 g 21%
Sugars 3.3 g 7%
Ballaststoffe  14.5 g 52%
Carbohydrate 34.5 g 0%
Netto-Kohlenhydrate 55g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.566 g 0%
Arginin 0.752 g 0%
Asparaginsäure 1.267 g 0%
Cystein 0.179 g 0%
Glutaminsäure 2.656 g 0%
Glycin 0.545 g 0%
Histidin 0.346 g 0%
Isoleucin 0.529 g 0%
Leucin 0.978 g 0%
Lysin 0.701 g 0%
Methionin 0.213 g 0%
Phenylalanin 0.671 g 0%
Prolin 0.958 g 0%
Serin 0.667 g 0%
Threonin 0.486 g 0%
Tryptophan 0.16 g 0%
Tyrosin 0.349 g 0%
Valin 0.653 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 152.84 mg 12%
Kupfer 0.41 mg 45%
Fluorid 1.75 mcg 0%
Eisen  3.4 mg 19%
Magnesium 131.74 mg 31%
Mangan 1.11 mg 48%
Phosphor 335.37 mg 27%
Kalium 675.77 mg 14%
Selen 18.03 mcg 33%
Natrium 588.14 mg 26%
Zink 2.32 mg 21%
andere
Nährstoff Menge  DV
Wasser 168.189 g 0%
Asche 4.541 g 0%