Your Recipe

Candied Olives

Zutat  Menge  Kalorien 
Zitronensaft 61g 13kcal
Leitungswasser 60g 0kcal
Oliven, reif, aus der Dose (klein-extra groß) 187g 217kcal

Recipe Tags:

Food

Recipe Instructions:

28 Castelvetrano Olives
1/4 cup cane sugar
1/4 cup fresh lemon juice
1/4 cup water
2 tablespoons cane sugar, to sprinkle

Directions
Preheat oven to 300. Pit and halve olives. Select olives that are firm and fresh-looking for best results.
Over medium-low heat combine olives, cane sugar, lemon juice, and water in a small saucepan. Stir vigorously until the sugar is fully dissolved. Note: Your results and cooking time will vary based on your stove and the thickness of your cookware. If the mixture looks over-active, remove the pan, set heating element to a lower temperature, and resume cooking.
Keep a watchful eye as the syrup begins to thicken. Once you can pass your spoon through the liquid and count 2 full seconds before it closes up afterward the olives are ready for finishing.
Carefully pour the olives and syrup onto a prepared baking tray. Spread evenly and sprinkle with remaining cane sugar. Bake for 30 minutes or until olives are firm and the syrup is thick.
Remove and let cool. These will keep in the fridge for a week...if they last that long!

Nährwertangaben 
Portionsgröße  308 g | ml
Menge pro Portion  230
964
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 26%
Gesättigte Fettsäuren  4.3g 21%
Natrium 1377mg 60%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  3.2g 11%
Zucker  1.5g
Protein  1.8g 4%
Vitamin D 0mcg 0%
Kalzium 170mg 13%
Eisen  12mg 66%
Kalium 78mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 31.79 mcg 4%
Thiamin [B1] 0.02 mg 2%
Riboflavin [B2] 0.009 mg 1%
Niacin [B3] 0.125 mg 1%
Pantothensäure [B5] 0.108 mg 2%
Vitamin B6 0.045 mg 3%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 12.2 mcg 0%
Vitamin C 25.29 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 3.177 mg 21%
Vitamin K 2.618 mcg 2%
Betain 0 mg 0%
Cholin 22.372 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.5 g 6%
Sugars 1.5 g 3%
Ballaststoffe  3.2 g 11%
Carbohydrate 4.2 g 0%
Netto-Kohlenhydrate 14g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.08 g 0%
Arginin 0.125 g 0%
Asparaginsäure 0.172 g 0%
Cystein 0 g 0%
Glutaminsäure 0.174 g 0%
Glycin 0.092 g 0%
Histidin 0.043 g 0%
Isoleucin 0.058 g 0%
Leucin 0.094 g 0%
Lysin 0.06 g 0%
Methionin 0.022 g 0%
Phenylalanin 0.054 g 0%
Prolin 0.075 g 0%
Serin 0.058 g 0%
Threonin 0.049 g 0%
Tryptophan 0 g 0%
Tyrosin 0.043 g 0%
Valin 0.071 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 170.02 mg 13%
Kupfer 0.49 mg 54%
Fluorid 42.72 mcg 0%
Eisen  11.79 mg 66%
Magnesium 11.74 mg 3%
Mangan 0.04 mg 2%
Phosphor 10.49 mg 1%
Kalium 77.79 mg 2%
Selen 1.74 mcg 3%
Natrium 1377.46 mg 60%
Zink 0.45 mg 4%
andere
Nährstoff Menge  DV
Wasser 265.849 g 0%
Asche 4.358 g 0%