Your Recipe

Strawberry Pretzel Salad

Zutat  Menge  Kalorien 
Erdbeeren 332g 110kcal
Butter ohne Salz 170.25g 1221kcal
Leitungswasser 480g 0kcal
Käse, creme 226.8g 794kcal
Zucker, granuliert 3750g 14513kcal
Sahne, Schlagsahne, Sahnehaube, unter Druck 226.8g 583kcal
Zucker, pulverisiert 120g 467kcal
Brezeln, hart, einfach, gesalzen 80g 307kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 cups pretzels, crushed
• 3/4 cup unsalted butter, melted
• 3 tablespoons granulated sugar
• 8 oz cream cheese, softened
• 1 cup powdered sugar
• 8 oz whipped topping (such as Cool Whip)
• 6 oz strawberry gelatin
• 2 cups boiling water
• 2 cups fresh strawberries, sliced
• 1 cup boiling water
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a medium bowl, combine crushed pretzels, melted butter, and granulated sugar. Press into the bottom of a 9x13-inch baking dish.
3. Bake pretzel crust for 10 minutes, then let cool completely.
4. In a large bowl, beat softened cream cheese and powdered sugar until smooth. Fold in whipped topping.
5. Spread cream cheese mixture evenly over the cooled pretzel crust. Chill in the refrigerator while preparing the next layer.
6. In a separate bowl, dissolve strawberry gelatin in 2 cups of boiling water. Let cool for 10-15 minutes.
7. Arrange sliced strawberries over the cream cheese layer in the baking dish.
8. Carefully pour the cooled strawberry gelatin over the strawberries.
9. Chill the Strawberry Pretzel Salad in the refrigerator for at least 4 hours or until set.
10. Cut into squares and serve chilled.

Nährwertangaben 
Portionsgröße  449 g | ml
Menge pro Portion  1499
6274
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 22g 29%
Gesättigte Fettsäuren  18g 90%
Natrium 150mg 7%
Gesamte Kohlenhydrate  333g 121%
Ballaststoffe  0.8g 3%
Zucker  325g
Protein  9.8g 20%
Vitamin D 0.1mcg 0%
Kalzium 51mg 4%
Eisen  0.6mg 3%
Kalium 120mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 191.063 mcg 21%
Thiamin [B1] 0.047 mg 4%
Riboflavin [B2] 0.15 mg 12%
Niacin [B3] 0.495 mg 3%
Pantothensäure [B5] 0.227 mg 5%
Vitamin B6 0.037 mg 2%
Cobalamin [B12] 0.121 mcg 0%
Folat [B9] 20.4 mcg 0%
Vitamin C 16.408 mg 18%
Vitamin D 0.076 mcg 0%
Vitamin E 0.724 mg 5%
Vitamin K 4.535 mcg 4%
Betain 3.483 mg 0%
Cholin 14.451 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  333.4 g 121%
Sugars 325.4 g 651%
Ballaststoffe  0.8 g 3%
Carbohydrate 2.1 g 0%
Netto-Kohlenhydrate 8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.091 g 0%
Arginin 0.103 g 0%
Asparaginsäure 0.233 g 0%
Cystein 0.028 g 0%
Glutaminsäure 0.669 g 0%
Glycin 0.077 g 0%
Histidin 0.071 g 0%
Isoleucin 0.137 g 0%
Leucin 0.255 g 0%
Lysin 0.189 g 0%
Methionin 0.067 g 0%
Phenylalanin 0.13 g 0%
Prolin 0.281 g 0%
Serin 0.117 g 0%
Threonin 0.099 g 0%
Tryptophan 0.032 g 0%
Tyrosin 0.12 g 0%
Valin 0.16 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 51.48 mg 4%
Kupfer 0.07 mg 8%
Fluorid 30.66 mcg 0%
Eisen  0.61 mg 3%
Magnesium 9.99 mg 2%
Mangan 0.2 mg 9%
Phosphor 55.62 mg 4%
Kalium 120.06 mg 3%
Selen 4.37 mcg 8%
Natrium 150.29 mg 7%
Zink 0.31 mg 3%
andere
Nährstoff Menge  DV
Wasser 89.238 g 0%
Asche 0.813 g 0%