Your Recipe
A CLASSIC QUICK & EASY BANANA SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 416 g | ml |
| Menge pro Portion |
238 997 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2g | 3% |
| Gesättigte Fettsäuren 0.3g | 2% |
| Natrium 120mg | 5% |
| Gesamte Kohlenhydrate 48g | 18% |
| Ballaststoffe 5.6g | 20% |
| Zucker 32g | |
| Protein 11g | 22% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 358mg | 28% |
| Eisen 0.9mg | 5% |
| Kalium 796mg | 17% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 122.939 mcg | 14% |
| Thiamin [B1] | 0.125 mg | 10% |
| Riboflavin [B2] | 0.374 mg | 29% |
| Niacin [B3] | 1.33 mg | 8% |
| Pantothensäure [B5] | 0.91 mg | 18% |
| Vitamin B6 | 0.606 mg | 36% |
| Cobalamin [B12] | 0.588 mcg | 0% |
| Folat [B9] | 49.68 mcg | 0% |
| Vitamin C | 51.973 mg | 58% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 3.709 mg | 25% |
| Vitamin K | 0.731 mcg | 1% |
| Betain | 0.804 mg | 0% |
| Cholin | 35.472 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 48.5 g | 18% |
| Sugars | 32.1 g | 64% |
| Ballaststoffe | 5.6 g | 20% |
| Carbohydrate | 46.9 g | 0% |
| Netto-Kohlenhydrate | 16.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.384 g | 0% |
| Arginin | 0.418 g | 0% |
| Asparaginsäure | 0.866 g | 0% |
| Cystein | 0.089 g | 0% |
| Glutaminsäure | 2.106 g | 0% |
| Glycin | 0.281 g | 0% |
| Histidin | 0.357 g | 0% |
| Isoleucin | 0.498 g | 0% |
| Leucin | 0.97 g | 0% |
| Lysin | 0.8 g | 0% |
| Methionin | 0.272 g | 0% |
| Phenylalanin | 0.518 g | 0% |
| Prolin | 1.061 g | 0% |
| Serin | 0.524 g | 0% |
| Threonin | 0.392 g | 0% |
| Tryptophan | 0.13 g | 0% |
| Tyrosin | 0.453 g | 0% |
| Valin | 0.652 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 358.5 mg | 28% |
| Kupfer | 0.18 mg | 20% |
| Fluorid | 3.26 mcg | 0% |
| Eisen | 0.86 mg | 5% |
| Magnesium | 58.62 mg | 14% |
| Mangan | 0.52 mg | 22% |
| Phosphor | 164.21 mg | 13% |
| Kalium | 795.67 mg | 17% |
| Selen | 10.15 mcg | 18% |
| Natrium | 119.65 mg | 5% |
| Zink | 0.78 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 351.546 g | 0% |
| Asche | 2.966 g | 0% |
