Your Recipe

Genius Cauliflower Soup From Paul Bertolli

Zutat  Menge  Kalorien 
Blumenkohl 840g 210kcal
Zwiebeln 170.1g 68kcal
Leitungswasser 1320g 0kcal
Olivenöl 42g 371kcal

Recipe Instructions:

3 tablespoons olive oil
1 medium onion (6 ounces), sliced thin
1 head very fresh cauliflower (about 1-1/2 pounds), broken into florets
Salt, to taste
5 1/2 cups water, divided
Extra virgin olive oil, to taste
Freshly ground black pepper, to taste

Warm the olive oil in a heavy-bottomed pan. Sweat the onion in the olive oil over low heat without letting it brown for 15 minutes.
Add the cauliflower, salt to taste, and 1/2 cup water. Raise the heat slightly, cover the pot tightly and stew the cauliflower for 15 to 18 minutes, or until tender. Then add another 4 1/2 cups hot water, bring to a low simmer and cook an additional 20 minutes uncovered.
Working in batches, purée the soup in a blender to a very smooth, creamy consistency (or use an immersion blender). Let the soup stand for 20 minutes. In this time it will thicken slightly.
Thin the soup with 1/2 cup hot water. Reheat the soup. Serve hot, drizzled with a thin stream of extra-virgin olive oil and freshly ground black pepper.

Nährwertangaben 
Portionsgröße  297 g | ml
Menge pro Portion  81
340
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.6g 7%
Gesättigte Fettsäuren  0.8g 4%
Natrium 39mg 2%
Gesamte Kohlenhydrate  7.6g 3%
Ballaststoffe  2.9g 10%
Zucker  2.9g
Protein  2.2g 4%
Vitamin D 0mcg 0%
Kalzium 33mg 3%
Eisen  0.5mg 3%
Kalium 345mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.069 mg 5%
Niacin [B3] 0.557 mg 3%
Pantothensäure [B5] 0.727 mg 15%
Vitamin B6 0.219 mg 13%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 63.89 mcg 0%
Vitamin C 52.183 mg 58%
Vitamin D 0 mcg 0%
Vitamin E 0.844 mg 6%
Vitamin K 19.521 mcg 16%
Betain 0.027 mg 0%
Cholin 1.313 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.6 g 3%
Sugars 2.9 g 6%
Ballaststoffe  2.9 g 10%
Carbohydrate 7.6 g 0%
Netto-Kohlenhydrate 4.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.126 g 0%
Arginin 0.112 g 0%
Asparaginsäure 0.205 g 0%
Cystein 0.022 g 0%
Glutaminsäure 0.325 g 0%
Glycin 0.08 g 0%
Histidin 0.062 g 0%
Isoleucin 0.078 g 0%
Leucin 0.117 g 0%
Lysin 0.236 g 0%
Methionin 0.021 g 0%
Phenylalanin 0.074 g 0%
Prolin 0.077 g 0%
Serin 0.095 g 0%
Threonin 0.084 g 0%
Tryptophan 0.024 g 0%
Tyrosin 0.057 g 0%
Valin 0.136 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 32.99 mg 3%
Kupfer 0.07 mg 7%
Fluorid 118.76 mcg 0%
Eisen  0.52 mg 3%
Magnesium 19.53 mg 5%
Mangan 0.19 mg 8%
Phosphor 52.37 mg 4%
Kalium 345.05 mg 7%
Selen 0.74 mcg 1%
Natrium 39.06 mg 2%
Zink 0.34 mg 3%
andere
Nährstoff Menge  DV
Wasser 280.456 g 0%
Asche 1.037 g 0%