Your Recipe

Salmon Avocado Salad

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Kopfsalat, roh 226.8g 32kcal
Chinook Lachs 170.1g 304kcal
Butter ohne Salz 56.75g 407kcal
Käsefeta 28.35g 75kcal
Pilz weiss 113.4g 25kcal
Olivenöl 28g 248kcal
Koriander Blätter roh 11.1g 3kcal
Essig destilliert 29.8g 5kcal
Paprika, Jalapeno, roh 14g 4kcal
Tomaten, Trauben, roh 119.28g 32kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 (6 ounce) fillets salmon

¼ cup butter, melted and divided

salt and pepper to taste

4 ounces fresh mushrooms, sliced

12 grape tomatoes, halved

2 tablespoons olive oil, divided

8 ounces leaf lettuce, torn into bite-size pieces

1 avocado - peeled, pitted, and cubed

5 sprigs fresh cilantro, chopped

1 fresh jalapeno pepper, chopped

2 tablespoons distilled white vinegar

1 ounce feta cheese, crumbled

Directions
Preheat the oven broiler. Line a baking sheet with aluminum foil. Place the salmon on the foil, and brush with 2 tablespoons melted butter. Season with salt and pepper. Broil 15 minutes, until fish is easily flaked with a fork.

Melt the remaining butter in a skillet over medium heat, and saute the mushrooms until tender.

Place the tomatoes in a bowl, and drizzle with 1 tablespoon olive oil. Season with salt and pepper.

In a large bowl, toss together the salmon, mushrooms, tomatoes, lettuce, avocado, cilantro, and jalapeno. Drizzle with remaining olive oil and the vinegar. Season with salt and pepper, and sprinkle with feta cheese to serve.

Nährwertangaben 
Portionsgröße  237 g | ml
Menge pro Portion  344
1438
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 30g 39%
Gesättigte Fettsäuren  16g 78%
Natrium 121mg 5%
Gesamte Kohlenhydrate  8g 3%
Ballaststoffe  4.3g 15%
Zucker  1.8g
Protein  19g 38%
Vitamin D 0.1mcg 0%
Kalzium 76mg 6%
Eisen  1.1mg 6%
Kalium 644mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 289.869 mcg 32%
Thiamin [B1] 0.14 mg 12%
Riboflavin [B2] 0.332 mg 26%
Niacin [B3] 5.788 mg 36%
Pantothensäure [B5] 1.375 mg 28%
Vitamin B6 0.401 mg 24%
Cobalamin [B12] 0.708 mcg 0%
Folat [B9] 72.589 mcg 0%
Vitamin C 22.46 mg 25%
Vitamin D 0.085 mcg 0%
Vitamin E 3.248 mg 22%
Vitamin K 66.634 mcg 56%
Betain 3.047 mg 0%
Cholin 23.333 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8 g 3%
Sugars 1.8 g 4%
Ballaststoffe  4.3 g 15%
Carbohydrate 6.2 g 0%
Netto-Kohlenhydrate 6.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.694 g 0%
Arginin 0.643 g 0%
Asparaginsäure 1.162 g 0%
Cystein 0.121 g 0%
Glutaminsäure 1.778 g 0%
Glycin 0.516 g 0%
Histidin 0.329 g 0%
Isoleucin 0.558 g 0%
Leucin 0.936 g 0%
Lysin 1.007 g 0%
Methionin 0.314 g 0%
Phenylalanin 0.478 g 0%
Prolin 0.496 g 0%
Serin 0.529 g 0%
Threonin 0.515 g 0%
Tryptophan 0.136 g 0%
Tyrosin 0.39 g 0%
Valin 0.668 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 76.14 mg 6%
Kupfer 0.23 mg 25%
Fluorid 3.02 mcg 0%
Eisen  1.06 mg 6%
Magnesium 66.03 mg 16%
Mangan 0.13 mg 6%
Phosphor 218.57 mg 17%
Kalium 643.52 mg 14%
Selen 19.82 mcg 36%
Natrium 120.55 mg 5%
Zink 0.95 mg 9%
andere
Nährstoff Menge  DV
Wasser 184.8 g 0%
Asche 2.022 g 0%