Your Recipe
Ginger Zinger Juice
| Nährwertangaben | |
| Portionsgröße | 722 g | ml |
| Menge pro Portion |
339 1417 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.5g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 215mg | 9% |
| Gesamte Kohlenhydrate 86g | 31% |
| Ballaststoffe 19g | 66% |
| Zucker 56g | |
| Protein 4.1g | 8% |
| Vitamin D 0mcg | 0% |
| Kalzium 129mg | 10% |
| Eisen 1.5mg | 8% |
| Kalium 1431mg | 30% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 2558.913 mcg | 284% |
| Thiamin [B1] | 0.276 mg | 23% |
| Riboflavin [B2] | 0.285 mg | 22% |
| Niacin [B3] | 3.387 mg | 21% |
| Pantothensäure [B5] | 1.11 mg | 22% |
| Vitamin B6 | 0.6 mg | 35% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 71.864 mcg | 0% |
| Vitamin C | 45.065 mg | 50% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.76 mg | 18% |
| Vitamin K | 49.061 mcg | 41% |
| Betain | 1.62 mg | 0% |
| Cholin | 41.6 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 86.2 g | 31% |
| Sugars | 56.4 g | 113% |
| Ballaststoffe | 18.6 g | 66% |
| Carbohydrate | 86.2 g | 0% |
| Netto-Kohlenhydrate | 29.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.389 g | 0% |
| Arginin | 0.302 g | 0% |
| Asparaginsäure | 0.862 g | 0% |
| Cystein | 0.257 g | 0% |
| Glutaminsäure | 1.218 g | 0% |
| Glycin | 0.18 g | 0% |
| Histidin | 0.142 g | 0% |
| Isoleucin | 0.259 g | 0% |
| Leucin | 0.364 g | 0% |
| Lysin | 0.357 g | 0% |
| Methionin | 0.065 g | 0% |
| Phenylalanin | 0.211 g | 0% |
| Prolin | 0.189 g | 0% |
| Serin | 0.205 g | 0% |
| Threonin | 0.607 g | 0% |
| Tryptophan | 0.041 g | 0% |
| Tyrosin | 0.135 g | 0% |
| Valin | 0.259 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 129.06 mg | 10% |
| Kupfer | 0.25 mg | 28% |
| Fluorid | 22.96 mcg | 0% |
| Eisen | 1.5 mg | 8% |
| Magnesium | 58.39 mg | 14% |
| Mangan | 0.58 mg | 25% |
| Phosphor | 153.74 mg | 12% |
| Kalium | 1431.2 mg | 30% |
| Selen | 0.38 mcg | 1% |
| Natrium | 214.92 mg | 9% |
| Zink | 0.91 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 626.892 g | 0% |
| Asche | 3.733 g | 0% |
