Your Recipe
Citrus Inspired Green Juice
| Nährwertangaben | |
| Portionsgröße | 615 g | ml |
| Menge pro Portion |
196 821 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.9g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 450mg | 20% |
| Gesamte Kohlenhydrate 44g | 16% |
| Ballaststoffe 11g | 38% |
| Zucker 28g | |
| Protein 8.3g | 17% |
| Vitamin D 0mcg | 0% |
| Kalzium 363mg | 28% |
| Eisen 5.2mg | 29% |
| Kalium 1563mg | 33% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 756.4 mcg | 84% |
| Thiamin [B1] | 0.4 mg | 33% |
| Riboflavin [B2] | 0.518 mg | 40% |
| Niacin [B3] | 3.29 mg | 21% |
| Pantothensäure [B5] | 1.226 mg | 25% |
| Vitamin B6 | 0.521 mg | 31% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 137.24 mcg | 0% |
| Vitamin C | 248.352 mg | 276% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.618 mg | 31% |
| Vitamin K | 1874.928 mcg | 1562% |
| Betain | 1.035 mg | 0% |
| Cholin | 76.6 mg | 14% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 44.4 g | 16% |
| Sugars | 27.9 g | 56% |
| Ballaststoffe | 10.7 g | 38% |
| Carbohydrate | 13.8 g | 0% |
| Netto-Kohlenhydrate | 16.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.124 g | 0% |
| Arginin | 0.495 g | 0% |
| Asparaginsäure | 0.219 g | 0% |
| Cystein | 0.03 g | 0% |
| Glutaminsäure | 0.421 g | 0% |
| Glycin | 0.12 g | 0% |
| Histidin | 0.196 g | 0% |
| Isoleucin | 0.422 g | 0% |
| Leucin | 0.418 g | 0% |
| Lysin | 0.338 g | 0% |
| Methionin | 0.062 g | 0% |
| Phenylalanin | 0.332 g | 0% |
| Prolin | 0.133 g | 0% |
| Serin | 0.104 g | 0% |
| Threonin | 0.267 g | 0% |
| Tryptophan | 0.061 g | 0% |
| Tyrosin | 0.081 g | 0% |
| Valin | 0.341 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 363.14 mg | 28% |
| Kupfer | 0.52 mg | 58% |
| Fluorid | 1.3 mcg | 0% |
| Eisen | 5.18 mg | 29% |
| Magnesium | 216.46 mg | 52% |
| Mangan | 1.47 mg | 64% |
| Phosphor | 203.27 mg | 16% |
| Kalium | 1562.67 mg | 33% |
| Selen | 2.9 mcg | 5% |
| Natrium | 449.55 mg | 20% |
| Zink | 1.31 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 554.916 g | 0% |
| Asche | 5.519 g | 0% |
