Your Recipe

Pineapple Chicken

Zutat  Menge  Kalorien 
Ananas 165g 83kcal
Paprika, roh, gelb, süß 149g 39kcal
Brauner Zucker 4g 15kcal
Kokosmilch 171g 393kcal
Paprika, Serrano, roh 6.1g 2kcal
Huhn, Brathähnchen oder Fritteusen, Schenkel, Fleisch und Haut, roh 42.495g 94kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ½ pound skinless, boneless chicken thighs

½ teaspoon curry seasoning blend

1 red sweet pepper, cut in strips

1 pineapple, peeled, cored, cut in large chunks

1 serrano pepper, thinly sliced

¾ cup unsweetened coconut milk

1 tablespoon packed brown sugar

Directions
Sprinkle chicken with 1/2 teaspoon salt and curry seasoning. In 12-inch skillet quickly brown chicken on both sides in 1 tablespoon hot olive oil over high heat. Reduce heat to medium-high; cook 12 minutes, until tender and no longer pink.

For sauce, in second skillet cook sweet pepper in 1 tablespoon hot olive oil over medium-high heat 3 minutes; set aside. Add pineapple; cook 5 minutes or until brown. Add serrano pepper; cook 1 minute. Stir in coconut milk and brown sugar; heat through. Serve sauce with peppers over chicken. Makes 4 servings.

Nährwertangaben 
Portionsgröße  134 g | ml
Menge pro Portion  156
654
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 16%
Gesättigte Fettsäuren  9.5g 48%
Natrium 17mg 1%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  2.4g 8%
Zucker  8.1g
Protein  3.3g 7%
Vitamin D 0mcg 0%
Kalzium 17mg 1%
Eisen  1.1mg 6%
Kalium 264mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 62.88 mcg 7%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.063 mg 5%
Niacin [B3] 1.412 mg 9%
Pantothensäure [B5] 0.308 mg 6%
Vitamin B6 0.213 mg 13%
Cobalamin [B12] 0.066 mcg 0%
Folat [B9] 32.079 mcg 0%
Vitamin C 69.279 mg 77%
Vitamin D 0.011 mcg 0%
Vitamin E 0.694 mg 5%
Vitamin K 2.56 mcg 2%
Betain 1.079 mg 0%
Cholin 13.002 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.1 g 4%
Sugars 8.1 g 16%
Ballaststoffe  2.4 g 8%
Carbohydrate 8.6 g 0%
Netto-Kohlenhydrate 3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.181 g 0%
Arginin 0.305 g 0%
Asparaginsäure 0.417 g 0%
Cystein 0.052 g 0%
Glutaminsäure 0.608 g 0%
Glycin 0.173 g 0%
Histidin 0.083 g 0%
Isoleucin 0.132 g 0%
Leucin 0.233 g 0%
Lysin 0.214 g 0%
Methionin 0.078 g 0%
Phenylalanin 0.139 g 0%
Prolin 0.132 g 0%
Serin 0.155 g 0%
Threonin 0.136 g 0%
Tryptophan 0.036 g 0%
Tyrosin 0.103 g 0%
Valin 0.162 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 16.55 mg 1%
Kupfer 0.18 mg 20%
Fluorid 0 mcg 0%
Eisen  1.07 mg 6%
Magnesium 27.58 mg 7%
Mangan 0.82 mg 36%
Phosphor 73.06 mg 6%
Kalium 263.65 mg 6%
Selen 4.75 mcg 9%
Natrium 17.35 mg 1%
Zink 0.57 mg 5%
andere
Nährstoff Menge  DV
Wasser 107.176 g 0%
Asche 0.677 g 0%