Your Recipe
Cranberry & raspberry smoothie
| Nährwertangaben | |
| Portionsgröße | 115 g | ml |
| Menge pro Portion |
69 289 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.1g | 1% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 33mg | 1% |
| Gesamte Kohlenhydrate 13g | 5% |
| Ballaststoffe 1.3g | 5% |
| Zucker 11g | |
| Protein 2.8g | 6% |
| Vitamin D 0mcg | 0% |
| Kalzium 91mg | 7% |
| Eisen 0.3mg | 2% |
| Kalium 181mg | 4% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 11.167 mcg | 1% |
| Thiamin [B1] | 0.05 mg | 4% |
| Riboflavin [B2] | 0.138 mg | 11% |
| Niacin [B3] | 0.281 mg | 2% |
| Pantothensäure [B5] | 0.374 mg | 7% |
| Vitamin B6 | 0.058 mg | 3% |
| Cobalamin [B12] | 0.275 mcg | 0% |
| Folat [B9] | 13 mcg | 0% |
| Vitamin C | 8.533 mg | 9% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.634 mg | 4% |
| Vitamin K | 1.8 mcg | 2% |
| Betain | 0.45 mg | 0% |
| Cholin | 8.9 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 13 g | 5% |
| Sugars | 11.2 g | 22% |
| Ballaststoffe | 1.3 g | 5% |
| Carbohydrate | 0.8 g | 0% |
| Netto-Kohlenhydrate | 1.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.094 g | 0% |
| Arginin | 0.068 g | 0% |
| Asparaginsäure | 0.186 g | 0% |
| Cystein | 0.019 g | 0% |
| Glutaminsäure | 0.466 g | 0% |
| Glycin | 0.053 g | 0% |
| Histidin | 0.06 g | 0% |
| Isoleucin | 0.124 g | 0% |
| Leucin | 0.229 g | 0% |
| Lysin | 0.203 g | 0% |
| Methionin | 0.066 g | 0% |
| Phenylalanin | 0.124 g | 0% |
| Prolin | 0.207 g | 0% |
| Serin | 0.142 g | 0% |
| Threonin | 0.096 g | 0% |
| Tryptophan | 0.017 g | 0% |
| Tyrosin | 0.116 g | 0% |
| Valin | 0.181 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 90.69 mg | 7% |
| Kupfer | 0.05 mg | 6% |
| Fluorid | 4.57 mcg | 0% |
| Eisen | 0.34 mg | 2% |
| Magnesium | 16.21 mg | 4% |
| Mangan | 0.18 mg | 8% |
| Phosphor | 76.42 mg | 6% |
| Kalium | 180.71 mg | 4% |
| Selen | 1.56 mcg | 3% |
| Natrium | 33.02 mg | 1% |
| Zink | 0.5 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 97.06 g | 0% |
| Asche | 0.672 g | 0% |
