Your Recipe

PUMPKIN DONUTS

Zutat  Menge  Kalorien 
Weizenmehl, weiß, universell, selbstaufgehend, angereichert 140g 496kcal

Recipe Instructions:

INGREDIENTS

1 cup + 2 tbsp (140 g) self-rising flour
2/3 cup (150 g) pumpkin puree
canola or vegetable oil for frying

INSTRUCTIONS
Add flour and pumpkin to a large mixing bowl. Mix with a spoon until flour is completely incorporated with the pumpkin and a sticky dough forms.
To fry the donuts: Add about 1 1/2 inches of cooking oil to a medium saucepan or other pot that can be used for frying. Bring to medium heat (about 350°F)

Once oil has reached desired temperature, scoop dough using a 2 tsp cookie scoop. Release the donut dough directly into the hot oil. Repeat with the remaining dough. I recommend doing this in two batches if you are using a medium saucepan so that the donuts don't get overcrowded. Cook donuts until both sides are golden brown (you will need to flip the donuts halfway through to get both sides evenly cooked). Remove donuts, shaking off excess oil. Place onto a plate lined with paper towel.
When donuts are cool enough to touch, add toppings if desired. I rolled mine in cinnamon sugar. Donuts are best consumed within a few hours after they are fried. If you have leftovers, I recommend reheating them in the air fryer or oven.

Nährwertangaben 
Portionsgröße  140 g | ml
Menge pro Portion  496
2074
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.4g 2%
Gesättigte Fettsäuren  0.2g 1%
Natrium 1670mg 73%
Gesamte Kohlenhydrate  104g 38%
Ballaststoffe  3.8g 14%
Zucker  0.3g
Protein  14g 28%
Vitamin D 0mcg 0%
Kalzium 473mg 36%
Eisen  6.5mg 36%
Kalium 174mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.944 mg 79%
Riboflavin [B2] 0.58 mg 45%
Niacin [B3] 8.165 mg 51%
Pantothensäure [B5] 0.613 mg 12%
Vitamin B6 0.07 mg 4%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 429.8 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.07 mg 0%
Vitamin K 0.42 mcg 0%
Betain 0 mg 0%
Cholin 14.56 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  103.9 g 38%
Sugars 0.3 g 1%
Ballaststoffe  3.8 g 14%
Carbohydrate 0 0%
Netto-Kohlenhydrate 103.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.444 g 0%
Arginin 0.559 g 0%
Asparaginsäure 0.582 g 0%
Cystein 0.294 g 0%
Glutaminsäure 4.662 g 0%
Glycin 0.498 g 0%
Histidin 0.308 g 0%
Isoleucin 0.479 g 0%
Leucin 0.952 g 0%
Lysin 0.307 g 0%
Methionin 0.245 g 0%
Phenylalanin 0.697 g 0%
Prolin 1.604 g 0%
Serin 0.692 g 0%
Threonin 0.377 g 0%
Tryptophan 0.169 g 0%
Tyrosin 0.417 g 0%
Valin 0.556 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 473.2 mg 36%
Kupfer 0.15 mg 17%
Fluorid 0 mcg 0%
Eisen  6.54 mg 36%
Magnesium 26.6 mg 6%
Mangan 1.4 mg 61%
Phosphor 833 mg 67%
Kalium 173.6 mg 4%
Selen 48.16 mcg 88%
Natrium 1670.2 mg 73%
Zink 0.87 mg 8%
andere
Nährstoff Menge  DV
Wasser 14.84 g 0%
Asche 6.062 g 0%