Your Recipe

Spicy Sesame Salmon

Zutat  Menge  Kalorien 
Sesamkörner 426g 2441kcal
Eiweiß roh 56g 29kcal
Ingwerwurzel 7g 6kcal
Knoblauch 3g 4kcal
Mayonnaise, normal 230g 1564kcal
Fisch, Lachs, Chinook, geräuchert 700g 819kcal
Öl, Sesam, Salat oder zum Kochen 27.3g 241kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 66.2g 38kcal
Limettensaft 9.58g 2kcal

Recipe Instructions:

Ingredients
1/4 c. reduced-sodium soy sauce
2 tbsp. toasted sesame oil
1 (1") piece ginger, peeled and grated
1 large clove garlic, grated or minced
3 tbsp. sriracha, divided
1 large egg white
2/3 c. white and/or black sesame seeds
4 (6-oz.) skinless salmon fillets, skin removed
1 c. mayonnaise
2 tsp. fresh lime juice
Directions
Step 1
In a large bowl, whisk soy sauce, oil, ginger, garlic, and 1 tablespoon sriracha. Place salmon in marinade and toss to coat. Cover and refrigerate at least 4 hours or up to 12.
Step 2
Preheat oven to 425°. Line a baking sheet with parchment. Place egg white and sesame seeds in 2 separate shallow bowls. Remove one salmon fillet from marinade, letting excess drip off. Dip into egg white, then into sesame seeds, coating all sides. Place on prepared baking sheet. Repeat with remaining salmon.
Step 3
Bake salmon until firm to the touch and cooked through, 12 to 15 minutes.
Step 4
Meanwhile, in a small bowl, stir mayonnaise, lime juice, and remaining 2 tablespoons sriracha.
Step 5
Divide salmon among plates. Serve with spicy mayo alongside.

Nährwertangaben 
Portionsgröße  381 g | ml
Menge pro Portion  1286
5381
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 110g 142%
Gesättigte Fettsäuren  17g 84%
Natrium 2172mg 94%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  13g 46%
Zucker  0.9g
Protein  55g 109%
Vitamin D 30mcg 150%
Kalzium 1070mg 82%
Eisen  17mg 97%
Kalium 910mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 54.748 mcg 6%
Thiamin [B1] 0.898 mg 75%
Riboflavin [B2] 0.554 mg 43%
Niacin [B3] 13.294 mg 83%
Pantothensäure [B5] 1.783 mg 36%
Vitamin B6 1.388 mg 82%
Cobalamin [B12] 5.962 mcg 0%
Folat [B9] 117.977 mcg 0%
Vitamin C 1.04 mg 1%
Vitamin D 30.04 mcg 150%
Vitamin E 4.689 mg 31%
Vitamin K 94.857 mcg 79%
Betain 6.435 mg 0%
Cholin 208.744 mg 38%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.1 g 10%
Sugars 0.9 g 2%
Ballaststoffe  12.7 g 46%
Carbohydrate 25.7 g 0%
Netto-Kohlenhydrate 26.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.165 g 0%
Arginin 4.935 g 0%
Asparaginsäure 5.339 g 0%
Cystein 0.778 g 0%
Glutaminsäure 9.576 g 0%
Glycin 2.967 g 0%
Histidin 1.582 g 0%
Isoleucin 2.486 g 0%
Leucin 4.346 g 0%
Lysin 3.758 g 0%
Methionin 1.663 g 0%
Phenylalanin 2.438 g 0%
Prolin 2.18 g 0%
Serin 2.58 g 0%
Threonin 2.344 g 0%
Tryptophan 0.8 g 0%
Tyrosin 1.977 g 0%
Valin 2.934 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1070.14 mg 82%
Kupfer 4.78 mg 531%
Fluorid 0 mcg 0%
Eisen  17.42 mg 97%
Magnesium 419.98 mg 100%
Mangan 2.84 mg 123%
Phosphor 1000.61 mg 80%
Kalium 910.32 mg 19%
Selen 97.66 mcg 178%
Natrium 2171.95 mg 94%
Zink 9.03 mg 82%
andere
Nährstoff Menge  DV
Wasser 172.218 g 0%
Asche 12.225 g 0%