Your Recipe

Mashed potatoes and peas

Zutat  Menge  Kalorien 
Mais 328g 282kcal
Grüne Erbsen, roh (frisch) 320g 259kcal
Kartoffeln, roh, Fruchtfleisch und Schale 680.388g 524kcal
Speisesalz 11.2g 0kcal

Recipe Instructions:

Ingredients
2 of cups green peas
1 1/2 pounds potatoes, peeled and cut into chunks
Water
Salt - 2 teaspoons
2 cups of corn, fresh or frozen
Preparation method
Place the peas and potatoes in a large saucepan and add water to cover.
Stir in the salt and place over medium flame. Bring to a boil, then reduce heat and simmer until potatoes are cooked through. Drain, reserving the liquid.
Simmer the corn with a little salted water in a separate saucepan for a few minutes while the potatoes and peas are cooking.
Mash the potatoes and peas together with a potato masher or put through a ricer to form a pale green puree.
Stir in the corn with a little reserved liquid and season to taste with salt and pepper.
Serve hot.

Nährwertangaben 
Portionsgröße  670 g | ml
Menge pro Portion  533
2228
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.2g 4%
Gesättigte Fettsäuren  0.6g 3%
Natrium 2223mg 97%
Gesamte Kohlenhydrate  114g 41%
Ballaststoffe  19g 66%
Zucker  22g
Protein  21g 42%
Vitamin D 0mcg 0%
Kalzium 85mg 7%
Eisen  6mg 33%
Kalium 2279mg 48%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 75.56 mcg 8%
Thiamin [B1] 0.955 mg 80%
Riboflavin [B2] 0.41 mg 32%
Niacin [B3] 9.856 mg 62%
Pantothensäure [B5] 2.179 mg 44%
Vitamin B6 1.437 mg 85%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 223.909 mcg 0%
Vitamin C 142.17 mg 158%
Vitamin D 0 mcg 0%
Vitamin E 0.357 mg 2%
Vitamin K 46.976 mcg 39%
Betain 0.68 mg 0%
Cholin 124.323 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  113.6 g 41%
Sugars 22.1 g 44%
Ballaststoffe  18.6 g 66%
Carbohydrate 113.6 g 0%
Netto-Kohlenhydrate 91.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.082 g 0%
Arginin 1.243 g 0%
Asparaginsäure 2.827 g 0%
Cystein 0.175 g 0%
Glutaminsäure 3.423 g 0%
Glycin 0.697 g 0%
Histidin 0.436 g 0%
Isoleucin 0.748 g 0%
Leucin 1.421 g 0%
Lysin 1.096 g 0%
Methionin 0.35 g 0%
Phenylalanin 0.842 g 0%
Prolin 0.97 g 0%
Serin 0.792 g 0%
Threonin 0.764 g 0%
Tryptophan 0.168 g 0%
Tyrosin 0.595 g 0%
Valin 1.03 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 85.45 mg 7%
Kupfer 0.75 mg 83%
Fluorid 0.11 mcg 0%
Eisen  5.98 mg 33%
Magnesium 191.78 mg 46%
Mangan 1.45 mg 63%
Phosphor 512.67 mg 41%
Kalium 2279.47 mg 48%
Selen 5.23 mcg 10%
Natrium 2223.46 mg 97%
Zink 3.76 mg 34%
andere
Nährstoff Menge  DV
Wasser 520.365 g 0%
Asche 11.774 g 0%