Your Recipe
Green Detox Smoothie
| Nährwertangaben | |
| Portionsgröße | 438 g | ml |
| Menge pro Portion |
251 1052 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6.3g | 8% |
| Gesättigte Fettsäuren 0.9g | 4% |
| Natrium 50mg | 2% |
| Gesamte Kohlenhydrate 49g | 18% |
| Ballaststoffe 8.2g | 29% |
| Zucker 31g | |
| Protein 4.8g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 96mg | 7% |
| Eisen 2mg | 11% |
| Kalium 922mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 103.75 mcg | 12% |
| Thiamin [B1] | 0.232 mg | 19% |
| Riboflavin [B2] | 0.252 mg | 19% |
| Niacin [B3] | 1.866 mg | 12% |
| Pantothensäure [B5] | 1.116 mg | 22% |
| Vitamin B6 | 0.52 mg | 31% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 158.32 mcg | 0% |
| Vitamin C | 181.859 mg | 202% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.989 mg | 13% |
| Vitamin K | 178.465 mcg | 149% |
| Betain | 15.815 mg | 0% |
| Cholin | 36.394 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 49.1 g | 18% |
| Sugars | 31.2 g | 62% |
| Ballaststoffe | 8.2 g | 29% |
| Carbohydrate | 49.1 g | 0% |
| Netto-Kohlenhydrate | 17.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.171 g | 0% |
| Arginin | 0.242 g | 0% |
| Asparaginsäure | 0.508 g | 0% |
| Cystein | 0.043 g | 0% |
| Glutaminsäure | 0.689 g | 0% |
| Glycin | 0.152 g | 0% |
| Histidin | 0.086 g | 0% |
| Isoleucin | 0.135 g | 0% |
| Leucin | 0.222 g | 0% |
| Lysin | 0.215 g | 0% |
| Methionin | 0.059 g | 0% |
| Phenylalanin | 0.172 g | 0% |
| Prolin | 0.168 g | 0% |
| Serin | 0.183 g | 0% |
| Threonin | 0.135 g | 0% |
| Tryptophan | 0.047 g | 0% |
| Tyrosin | 0.082 g | 0% |
| Valin | 0.194 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 95.81 mg | 7% |
| Kupfer | 0.32 mg | 35% |
| Fluorid | 5.25 mcg | 0% |
| Eisen | 2.05 mg | 11% |
| Magnesium | 71.63 mg | 17% |
| Mangan | 0.42 mg | 18% |
| Phosphor | 114.91 mg | 9% |
| Kalium | 921.98 mg | 20% |
| Selen | 2.87 mcg | 5% |
| Natrium | 50.07 mg | 2% |
| Zink | 0.98 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 375.363 g | 0% |
| Asche | 1.86 g | 0% |
