Your Recipe

Grits and Greens

Zutat  Menge  Kalorien 
Butter ohne Salz 14.2g 102kcal
Milch 2% Fett 244g 122kcal
Leitungswasser 480g 0kcal
Salz, koscher 2g 0kcal
Rapsöl (Rapsöl) 14g 124kcal
Suppe, Hühnerbrühe, natriumarm, in Dosen 240g 38kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon canola oil 1 cup uncooked stone-ground grits 2 cups water 1 cup lower-sodium chicken broth 1 cup 2% reduced-fat milk 1 tablespoon unsalted butter 1/2 teaspoon kosher salt

How to Make It
1. Select SAUTÉ setting on a programmable pressure multicooker. Select HIGH temperature setting; add oil to cooker, and allow to preheat until hot, about 2 minutes. Add grits; cook, stirring constantly, 2 minutes. Add water, broth, milk, butter, and salt; stir to completely combine. Press CANCEL.

2. Cover cooker with lid, and lock in place. Turn steam release handle to SEALING position. Select MANUAL/ PRESSURE COOK setting. Select HIGH pressure for 10 minutes. (It will take 10 to 15 minutes for cooker to come up to pressure before cooking begins.)

3. Let the pressure release naturally for 15 minutes. Carefully turn steam release handle to VENTING position, and let steam fully escape (float valve will drop). (This will take 2 to 3 minutes.) Remove lid from cooker. Add spinach to mixture; stir until thoroughly combined and grits are smooth and creamy. Place lid on cooker; let stand 3 minutes. Stir again and serve.

Nährwertangaben 
Portionsgröße  166 g | ml
Menge pro Portion  64
269
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.3g 7%
Gesättigte Fettsäuren  2.7g 13%
Natrium 166mg 7%
Gesamte Kohlenhydrate  2.4g 1%
Ballaststoffe  0g 0%
Zucker  2.1g
Protein  3.3g 7%
Vitamin D 0mcg 0%
Kalzium 53mg 4%
Eisen  0.1mg 1%
Kalium 92mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 27.575 mcg 3%
Thiamin [B1] 0.016 mg 1%
Riboflavin [B2] 0.088 mg 7%
Niacin [B3] 0.586 mg 4%
Pantothensäure [B5] 0.147 mg 3%
Vitamin B6 0.02 mg 1%
Cobalamin [B12] 0.26 mcg 0%
Folat [B9] 2.104 mcg 0%
Vitamin C 0.081 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.475 mg 3%
Vitamin K 1.911 mcg 2%
Betain 0.366 mg 0%
Cholin 8.359 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.4 g 1%
Sugars 2.1 g 4%
Ballaststoffe  0 g 0%
Carbohydrate 2 g 0%
Netto-Kohlenhydrate 0.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.046 g 0%
Arginin 0.039 g 0%
Asparaginsäure 0.117 g 0%
Cystein 0.008 g 0%
Glutaminsäure 0.306 g 0%
Glycin 0.027 g 0%
Histidin 0.041 g 0%
Isoleucin 0.071 g 0%
Leucin 0.129 g 0%
Lysin 0.114 g 0%
Methionin 0.036 g 0%
Phenylalanin 0.071 g 0%
Prolin 0.002 g 0%
Serin 0.082 g 0%
Threonin 0.058 g 0%
Tryptophan 0.017 g 0%
Tyrosin 0.069 g 0%
Valin 0.089 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 53.37 mg 4%
Kupfer 0.03 mg 4%
Fluorid 58.41 mcg 0%
Eisen  0.09 mg 1%
Magnesium 5.72 mg 1%
Mangan 0.01 mg 0%
Phosphor 49.98 mg 4%
Kalium 91.9 mg 2%
Selen 1.04 mcg 2%
Natrium 165.68 mg 7%
Zink 0.24 mg 2%
andere
Nährstoff Menge  DV
Wasser 154.981 g 0%
Asche 0.451 g 0%