Your Recipe

Ajapsandali (აჯაფსანდალი

Zutat  Menge  Kalorien 
Aubergine 200g 50kcal
Zwiebeln 50g 20kcal
Paprika, roh, gelb, süß 75g 20kcal
Tomaten 200g 36kcal
Olivenöl 13.8g 122kcal
Thymian getrocknet 1g 3kcal
Schwarzer Pfeffer 0.5g 1kcal
Meersalz 1g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

200 grams eggplant (diced)
200 grams tomato (diced)
75 grams bell pepper (diced)
50 grams onion (diced)
15 milliliters olive oil (approximately 1 tablespoon)
1/2 teaspoon dried thyme or basil (about 1 gram)
Salt to taste (approximately 1/4 teaspoon or 1 gram)
Black pepper to taste (approximately 1/4 teaspoon or 0.5 grams)
Instructions:

Prep the Vegetables:

Dice the eggplant, tomato, bell pepper, and onion into small pieces.
Cook:

Heat the olive oil in a medium pan over medium heat.
Add the diced onion and cook for about 2 minutes until softened.
Add the diced eggplant and cook for another 5 minutes, stirring occasionally.
Add the diced bell pepper and tomato, and cook for an additional 5 minutes, or until all vegetables are tender.
Season:

Add dried thyme or basil, salt, and black pepper. Stir well and cook for another 2 minutes.
Serve:

Serve hot.
This recipe uses exact measurements to ensure you get a balanced and flavorful single serving of Ajapsandali. Enjoy your meal!

Nährwertangaben 
Portionsgröße  541 g | ml
Menge pro Portion  252
1052
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  2.1g 11%
Natrium 413mg 18%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  11g 40%
Zucker  18g
Protein  5.2g 10%
Vitamin D 0mcg 0%
Kalzium 76mg 6%
Eisen  2.8mg 16%
Kalium 1179mg 25%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 205.785 mcg 23%
Thiamin [B1] 0.221 mg 18%
Riboflavin [B2] 0.194 mg 15%
Niacin [B3] 3.333 mg 21%
Pantothensäure [B5] 1.046 mg 21%
Vitamin B6 0.613 mg 36%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 120.825 mcg 0%
Vitamin C 132 mg 147%
Vitamin D 0 mcg 0%
Vitamin E 4.942 mg 33%
Vitamin K 52.946 mcg 44%
Betain 0.183 mg 0%
Cholin 34.984 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29.7 g 11%
Sugars 17.6 g 35%
Ballaststoffe  11.3 g 40%
Carbohydrate 29.7 g 0%
Netto-Kohlenhydrate 12.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.189 g 0%
Arginin 0.237 g 0%
Asparaginsäure 0.864 g 0%
Cystein 0.047 g 0%
Glutaminsäure 1.528 g 0%
Glycin 0.156 g 0%
Histidin 0.095 g 0%
Isoleucin 0.155 g 0%
Leucin 0.221 g 0%
Lysin 0.184 g 0%
Methionin 0.051 g 0%
Phenylalanin 0.182 g 0%
Prolin 0.134 g 0%
Serin 0.186 g 0%
Threonin 0.172 g 0%
Tryptophan 0.048 g 0%
Tyrosin 0.098 g 0%
Valin 0.184 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 76.1 mg 6%
Kupfer 0.33 mg 37%
Fluorid 5.32 mcg 0%
Eisen  2.79 mg 16%
Magnesium 67.82 mg 16%
Mangan 0.98 mg 43%
Phosphor 132.81 mg 11%
Kalium 1179.06 mg 25%
Selen 1 mcg 2%
Natrium 412.93 mg 18%
Zink 1 mg 9%
andere
Nährstoff Menge  DV
Wasser 487.453 g 0%
Asche 3.987 g 0%