Your Recipe

Creamy Celery Root Soup with Mushrooms

Zutat  Menge  Kalorien 
Sellerie 900g 144kcal
Schnittlauch 30g 9kcal
Lauch 322g 196kcal
Butter ohne Salz 42g 301kcal
Sahne schwere Schlagsahne 120g 408kcal
Pilz weiss 225g 50kcal
Knoblauch 6g 9kcal
Olivenöl 42g 371kcal
Gemüsebrühe[pl:]Bulion warzywny 950g 48kcal
Zwiebeln, weiß, roh 275g 99kcal

Recipe Instructions:

Ingredients
3 tablespoons unsalted butter
1 white onion , chopped
1 leek , white and light green parts only, halved and chopped
1 (about 2 lb. / 900g) celery root , peeled and cubed
2 garlic cloves , minced
4 cups (950 ml) vegetable broth
½ cup heavy cream
Salt , to taste
Black pepper , to taste
8 oz. (225g) button mushrooms , sliced
Chive oil (optional):
1 oz. (30g) chives , chopped
3 tablespoons olive oil
Instructions
Melt 2 tablespoons of unsalted butter in a large soup pot over medium heat. Add the onion, leek, and celery root, and cook, stirring often, for about 5 minutes, or until vegetables start to soften. Add the garlic and continue to cook for 1 minute.
Pour in the broth and bring to a boil. Reduce the heat to a simmer and cook for 20 – 25 minutes or until the celery root pieces are soft. Stir in the heavy cream and cook for a few minutes more.
Remove from heat and puree using an immersion blender until smooth or transfer to a blender that can process hot liquids and blend in small batches to avoid splatter. Season with salt and black pepper, to taste.
In a medium skillet over medium heat, melt the remaining 1 tablespoon of butter. Add the sliced mushrooms and sauté until they have released all of their juices and are slightly browned, up to 10 minutes.Set aside.
For the chive oil, place chives and olive oil in a small food processor and blend until combined.
Serve the soup topped with browned mushrooms and drizzled with chive oil.

Nährwertangaben 
Portionsgröße  728 g | ml
Menge pro Portion  409
1710
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 32g 41%
Gesättigte Fettsäuren  17g 85%
Natrium 913mg 40%
Gesamte Kohlenhydrate  29g 11%
Ballaststoffe  6.7g 24%
Zucker  14g
Protein  12g 24%
Vitamin D 0.6mcg 3%
Kalzium 193mg 15%
Eisen  2.9mg 16%
Kalium 1110mg 24%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 356.285 mcg 40%
Thiamin [B1] 0.211 mg 18%
Riboflavin [B2] 0.501 mg 39%
Niacin [B3] 3.415 mg 21%
Pantothensäure [B5] 1.844 mg 37%
Vitamin B6 0.469 mg 28%
Cobalamin [B12] 0.088 mcg 0%
Folat [B9] 151.518 mcg 0%
Vitamin C 23.772 mg 26%
Vitamin D 0.593 mcg 3%
Vitamin E 3.402 mg 23%
Vitamin K 129.979 mcg 108%
Betain 5.523 mg 0%
Cholin 39.6 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29.1 g 11%
Sugars 13.6 g 27%
Ballaststoffe  6.7 g 24%
Carbohydrate 21.6 g 0%
Netto-Kohlenhydrate 15.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.267 g 0%
Arginin 0.202 g 0%
Asparaginsäure 0.587 g 0%
Cystein 0.042 g 0%
Glutaminsäure 0.833 g 0%
Glycin 0.191 g 0%
Histidin 0.107 g 0%
Isoleucin 0.195 g 0%
Leucin 0.315 g 0%
Lysin 0.244 g 0%
Methionin 0.069 g 0%
Phenylalanin 0.191 g 0%
Prolin 0.253 g 0%
Serin 0.219 g 0%
Threonin 0.21 g 0%
Tryptophan 0.074 g 0%
Tyrosin 0.131 g 0%
Valin 0.309 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 192.79 mg 15%
Kupfer 0.45 mg 50%
Fluorid 10.19 mcg 0%
Eisen  2.9 mg 16%
Magnesium 66.75 mg 16%
Mangan 0.79 mg 34%
Phosphor 184.18 mg 15%
Kalium 1110.18 mg 24%
Selen 8.22 mcg 15%
Natrium 913.23 mg 40%
Zink 0.97 mg 9%
andere
Nährstoff Menge  DV
Wasser 655.771 g 0%
Asche 5.014 g 0%