Your Recipe

Massaman Curry

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Kartoffeln, roh, Fruchtfleisch und Schale 300g 231kcal
Brauner Zucker 12g 46kcal
Erdnüsse 70g 397kcal
Pflanzenöl 15g 133kcal
Anissamen 2g 7kcal
Kardamom 2g 6kcal
Koriander Blätter roh 10g 2kcal
Kokosmilch 400g 920kcal
Zimt 5g 12kcal
Huhn, Brathähnchen oder Fritteusen, Schenkel, Fleisch und Haut, roh 450g 995kcal
Limettensaft 15g 4kcal
Sauce, Fisch, servierfertig 15g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb chicken thighs or beef, cut into bite-sized pieces (or tofu for vegetarian)
• 1 can (14 oz) coconut milk
• 1 onion, thinly sliced
• 2 potatoes, peeled and cut into chunks
• 1/2 cup roasted peanuts
• 2 tablespoons Massaman curry paste (store-bought or homemade)
• 1 tablespoon fish sauce (omit for vegetarian/vegan)
• 1 tablespoon tamarind paste or lime juice
• 1 tablespoon brown sugar
• 1 cinnamon stick
• 3-4 cardamom pods
• 3-4 cloves
• 1 star anise
• Vegetable oil
• Fresh cilantro, chopped (for garnish)
Instructions:
o Heat vegetable oil in a large pot over medium-high heat. Add curry paste and cook for 1-2 minutes until fragrant.
o Add sliced onions and cook until softened.
o Add chicken or beef pieces (or tofu) and cook until browned on all sides.
o Stir in coconut milk, fish sauce (if using), tamarind paste or lime juice, brown sugar, cinnamon stick, cardamom pods, cloves, and star anise.
o Bring to a boil, then reduce heat and simmer for 20-25 minutes until meat is tender and potatoes are cooked through.
o Stir in roasted peanuts.
o Garnish with chopped fresh cilantro.
o Serve hot with steamed rice.

Nährwertangaben 
Portionsgröße  362 g | ml
Menge pro Portion  704
2947
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 55g 71%
Gesättigte Fettsäuren  28g 139%
Natrium 412mg 18%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  6.9g 25%
Zucker  9.5g
Protein  28g 56%
Vitamin D 0.1mcg 1%
Kalzium 82mg 6%
Eisen  4.4mg 24%
Kalium 1040mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 34.793 mcg 4%
Thiamin [B1] 0.304 mg 25%
Riboflavin [B2] 0.234 mg 18%
Niacin [B3] 9.076 mg 57%
Pantothensäure [B5] 1.006 mg 20%
Vitamin B6 0.779 mg 46%
Cobalamin [B12] 0.716 mcg 0%
Folat [B9] 83.743 mcg 0%
Vitamin C 22.426 mg 25%
Vitamin D 0.113 mcg 1%
Vitamin E 2.398 mg 16%
Vitamin K 16.696 mcg 14%
Betain 11.377 mg 0%
Cholin 81.683 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  30.4 g 11%
Sugars 9.5 g 19%
Ballaststoffe  6.9 g 25%
Carbohydrate 23.1 g 0%
Netto-Kohlenhydrate 20.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.496 g 0%
Arginin 2.335 g 0%
Asparaginsäure 2.927 g 0%
Cystein 0.329 g 0%
Glutaminsäure 4.727 g 0%
Glycin 1.566 g 0%
Histidin 0.719 g 0%
Isoleucin 1.128 g 0%
Leucin 2.032 g 0%
Lysin 1.991 g 0%
Methionin 0.617 g 0%
Phenylalanin 1.133 g 0%
Prolin 1.222 g 0%
Serin 1.167 g 0%
Threonin 1.124 g 0%
Tryptophan 0.28 g 0%
Tyrosin 0.949 g 0%
Valin 1.276 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 81.57 mg 6%
Kupfer 0.64 mg 72%
Fluorid 0.41 mcg 0%
Eisen  4.36 mg 24%
Magnesium 118.18 mg 28%
Mangan 1.82 mg 79%
Phosphor 402.05 mg 32%
Kalium 1039.77 mg 22%
Selen 29.68 mcg 54%
Natrium 412.05 mg 18%
Zink 3.09 mg 28%
andere
Nährstoff Menge  DV
Wasser 245.042 g 0%
Asche 3.931 g 0%